RegionalPT_Headaches, How Your Neck and Shoulders Could Be …

The staff at Regional Physical Therapy is focused on keeping you healthy and our equipment and facilities clean. To prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by: We're Staying Safe!

STAYING HOME IF YOU ARE SICK

CLEANING HANDS OFTEN

AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS

Patient Success Story

Exercise Essential “After several months of intense pain in my neck, I went to see the ER, had an MRI and was referred to a neurosurgeon for a herniated disk, a ruptured disk and pressure on the nerves in my arms. The neuro doc wanted to do surgery right away. I really did not want to have surgery, so I asked for conservative treatment which included physical therapy. 24 visits later, I have reduced pain, increased movement and the best part is - the neurosurgeon has stated that sugery won’t be needed anymore! I am so glad. Thanks guys and gals!” –A.B. CORNER PECTORAL STRETCH Helps relieve shoulder pain.

Stand facing a corner with your arms on different walls. Lean into the corner until you feel a stretch across the front of your chest. Stand in a lunge to make sure you stay balanced. Hold for 15 seconds and repeat as needed.

www.regionalpt.com

Made with FlippingBook - Online catalogs