Did you know that over 80% of people across the world will suffer an episode of back pain at some point in their lifetime? If you are suffering from back pain or sciatica, you know how hindering it can be. With chronic back pain, radiating leg pain, or stinging sensations across the sciatic nerve, it can be difficult to live your life to the fullest. If you find yourself in pain when bending down, standing up, or lifting objects, it’s time to see a physical therapist.
Health &Wellness The Newsletter About Your Health And Caring For Your Body
STAND TALLER WITH PHYSICAL THERAPY
INSIDE: • Tips For Sciatica Relief • Stay Motivated To Eat Healthy • Exercise Essentials • Enjoy This Healthy Recipe
Health & Wellness The Newsletter About Your Health And Caring For Your Body
STAND TALLER WITH PHYSICAL THERAPY STRUGGLING WITH BACK PAIN OR SCIATICA? Dr. Huggins in Florence, SC Dr. Cole in Palmyra, MO
Did you know that over 80% of people across the world will suffer an episode of back pain at some point in their lifetime? If you are suffering from back pain or sciatica, you know how hindering it can be. With chronic back pain, radiating leg pain, or stinging sensations across the sciatic nerve, it can be difficult to live your life to the fullest. If you find yourself in pain when bending down, standing up, or lifting objects, it’s time to see a physical therapist. At Priority Physical Therapy, we are fully equipped to treat any back pain you may be experiencing. Contact us today to schedule a consultation and find out more about how our services can benefit you! The differences between back pain and sciatica: It can be difficult sometimes to determine the differences between general back pain and sciatica. Sciatica is a specific type of back pain that is caused by a compression or irritation of the sciatic nerve. Your sciatic nerve is the largest nerve in your body – it is approximately 2 centimeters wide, extending all the way down your back, your buttocks, underneath the piriformis muscle, and to the backs of your legs and your feet. It is made up of several nerves that exit your lower back from the lumbar and sacral levels (L4-S3), transmitting sensation and muscle control. Common culprits of sciatica development include
weakness in the gluteal muscles or tightness in the piriformis muscle, as they can compress and irritate the sciatic nerve. Common sciatica symptoms: The sciatica symptoms reported from patients tend to vary. Some may experience a deep ache in the buttocks, while others experience a severe pain radiating down one of their legs. It is also possible to feel a tingling or numbness in the back of the leg, calf, or foot. If left too long without proper treatment, irritation can become more severe and affect the strength of your leg muscles. Common sciatica treatment: The safest, easiest, and most effective mode of sciatica treatment is through physical therapy. Physical therapy examines the root cause of pressure on the nerve and works to quickly alleviate that pressure. Our licensed physical therapists will analyze the movements of the muscles surrounding the sciatic nerve, in addition to the back and hip joints. They will design an individualized treatment plan based on the specific needs of each patient, in order to strengthen the affected muscles, improve joint flexibility, and prevent problems from occurring again in the future.
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Lauren Huggins performing manual therapy at PPT in Florence, SC
There are some tips you can follow to relieve your sciatica pain on your own. These can be done before coming in for treatments, or in tandem with your physical therapy treatments: • Performing gentle stretching exercises. • Avoiding prolonged sitting. Make sure to get up every 30 minutes and change positions frequently. • Putting a pillow behind your knees when sleeping on your back or between your knees when sleeping on your side. • Using your legs to bend down when picking up objects off the floor, rather than using your back. • Alternating ice and heat on the buttock to reduce inflammation. • Asking your doctor about coming to physical therapy, or giving us a call. How successful is physical therapy for back pain? A study found in the medical journal SPINE proves both the physical and monetary benefits to treating back pain and sciatica with physical therapy. It demonstrates that when doctors refer their patients for physical therapy treatments early on in the diagnosis, their patients TIPS FOR SCIATICA RELIEF
have shown significant improvement and lowered treatment costs. In this study, patients saved an average of $2736.36 for their low back pain treatment simply by being referred to a physical therapist in the beginning. If you are suffering with back pain or sciatica, consult with your doctor about physical therapy treatments, or contact our office to learn more about how you could benefit. Priority Physical Therapy, we aim for speedy and effective recoveries at low costs. Don’t live with back pain any longer – stand taller with physical therapy. Source: Primary Care Referral of Patients With Low Back Pain to Physical Therapy: Impact on Future Health Care Utilization and Costs Fritz, Julie M. PT, PhD, ATC*; Childs, John D. PT, PhD†; Wainner, Robert S. PT, PhD‡; Flynn, Timothy W. PT, PhD§ Spine: 01 December 2012 - Volume 37 - Issue 25 - p 2114–2121
CALL US TODAY! MISSOURI 573.769.6166 SOUTH CAROLINA 843.536.4888
Vegan Chicken Salad ENJOY THIS HEALTHY RECIPE
INGREDIENTS • 1 cup cooked or canned chickpeas, drained, rinsed and lightly mashed • 8 ounces seitan finely diced • 1/2 cup slivered or sliced roasted almonds • 1 cup diced celery
• 1/3 cup chopped fresh dill • 1/4 cup chopped scallions • 1 garlic clove, minced • 1/4 cup vegan mayo • 2 tablespoons red wine vinegar • Salt and pepper to taste
INSTRUCTIONS 1. Place the chickpeas into a medium bowl and roughly mash them with a fork or potato masher. 2. Add the remaining ingredients and stir until fully mixed. 3. Taste-test and adjust any seasonings to your liking. 4. Chill or serve immediately.
Source: https://www.connoisseurusveg.com/seitan-chickpea-salad-with-dill-and-almonds/
MISSOURI 573.769.6166
SOUTH CAROLINA 843.536.4888
WWW.PRIORITYPT.NET
Exercise Essentials Try these movements to help relieve back pain.
21 YEARS OF HEALING!
STANDING EXTENSIONS While standing, place your hands on your hips and lean back to arch your back. Hold for 10 seconds and repeat 8 times.
In celebration of our 21 st anniversary we are offering a day of FREE screening! Join us July 30, 2020, for a SPECIAL ONE DAY EVENT. Limited spots available! Call now to reserve your spot.
HOME LOW BACK TRACTION Lie flat on the floor in the center of a doorway with your knees bent. Make sure your bare skin of your low back is touching the floor for friction. Hold a broomstick in front of you across the doorway. Push gradually and slowly against the stick with your arms for 1-3 minutes. Release slowly.
MISSOURI 1219 S. Main St.
SOUTH CAROLINA 2521 S. Cashua Drive Florence, SC 29501 Phone: 843.536.4888 Fax: 843.799.0992
Palmyra, MO 63461 Phone: 573.769.6166 Fax: 573.769.2356
In the above photo, who on the PPT Palmyra team has their mask on inappropriately??
STAY MOTIVATED TO EAT HEALTHY
1. Set small, measurable goals that will help you get to your overall large goal. 2. Keep a food and exercise journal. This is extremely helpful to track how much you’re eating – sometimes you don’t realize how many small bites here and there add up. You can do a hand-written journal or go digital and log your food/fitness from the computer or your smartphone. 3. Keep processed junk food out of your diet by adding in nutritious whole foods. 4. Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self-stable. When looking for an afternoon snack, stick with something from the fridge (non-fat greek yogurt, fruit, veggies with hummus, edamame, etc.) 5. Try new foods. Eating the same meal every night can get old. Look for new healthy recipes online, in cookbooks or magazines so you don’t get bored with eating healthy. 6. Eat something every 2-3 hours. This keeps your metabolism running and also makes sure you don’t overeat after work.
7. Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track. Sources: https://www.eatingbirdfood.com/14-tips-getting-and-staying-motivated-to-eat-healthy/
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