Patient Success Spotlight
Service Spotlight
I’ve consistently been getting better and better!
Massage therapy has a wide range of benefits for everyone from athletes to the everyday working class person suffering from pain. Massage is beneficial as a form of therapeutic treatment of muscular dysfunctions, relief of chronic pain, or simply as a relaxation and stress relieving method to increase overall physical and emotional well-being. Treatment can help to resolve imbalance that can appear in themusclesduringyoureveryday life.A fewways tocreate imbalances is by sitting for prolonged periods of time, or repetitive daily movements (such as carpenter, cashier, and receptionist). Therapists have a great knowledge of anatomy and physiology of the body to help give you the best care plan and treatment specifically orientated to your condition. Here is a list of a few conditions that can benefit directly from massage therapy: • Anxiety and depression • Carpal tunnel syndrome, thoracic outlet syndrome • Muscle tension and spasms • Headaches • Chronic pain • Sports injuries MASSAGE THERAPY
“I’vebeengoingtoNRGfor3yearsnowdoingstrengthandconditioning and I’ve consistently been getting better and better. NRG has helped me get to the next level every year and I have nothing but good things to say about NRG!” -Cody G. CALL TODAY TO SCHEDULE AN APPOINTMENT! 204.783.9578
Exercises to help reduce back pain Try this movement if you are experiencing back pain.
SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Loosens Low Back www.simpleset.net
• Tendinitis • Whiplash • Strains and sprains • Dislocations • Adhesive Capsulitis • Decreased range of motion in a joint • Arthritis
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