SEASONAL AFFECTIVE DISORDER More than just the Winter Blues by Ryan Myson W hether you are working in an office or remotely in Canada and many U.S. December means the start of Winter and months of shorter days, longer nights, and frigid temperatures mixed with blowing snow, wind chill, and icy conditions that can keep us trapped inside. The change in weather may impact everyone’s mood negatively temporarily as they adjust, but for some, the winter blues can lead to significant mental health challenges that can affect their personal and work life. In the workplace, you’ll encounter employees suffering from the effects of Seasonal Affective Disorder (SAD), also known as Seasonal Depression. Employees experiencing effects of Seasonal Affective Disorder may show a change in mood and behaviour, such as increased irritability, sadness, low energy levels, or difficulties with concentration. By educating yourself on the symptoms of Seasonal Affective Disorder and knowing what to look for, employers can recognize employees who need their support and can offer and provide the resources they need in the workplace.
104 SPOTLIGHT MAGAZINE ON BUSINESS MAGAZINE • VOL 23 ISSUE 5
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