So, what causes SAD?
Where everything Blossoms
• Reduced Sunlight Exposure: Limited exposure to natural sunlight during winter can disrupt the body’s internal clock and lead to depressive symptoms. • Biological Clock Disruption: Changes in circadian rhythms and melatonin production during the darker winter months can impact mood regulation. • Serotonin Levels: Reduced sunlight may lead to lower serotonin levels, affecting mood and contributing to fatigue and depression. Several factors are believed to contribute to the onset of seasonal depression. They include:
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THE OLD ORCHARD INN HOTEL & CONFERENCE CENTRE
106 SPOTLIGHT MAGAZINE ON BUSINESS MAGAZINE • VOL 23 ISSUE 5
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