FOOD FOR THOUGHT The Benefits of Eating as a Family
In today’s fast-paced world, it’s easy to overlook the simple yet profound act of sharing a meal with family or friends. However, research suggests that eating together at least three times a week can significantly benefit overall health, particularly for children. Let’s delve into why this age-old tradition is more important than ever. PROMOTES HEALTHY EATING HABITS One of the most immediate benefits of family meals is you generally eat better. Families sitting down to eat together are more likely to consume a balanced homemade meal rich in essential nutrients like calcium and fiber. This is especially beneficial for children in their formative years who need these nutrients for growth and development. WEIGHT MANAGEMENT Eating together also helps in controlling weight more effectively. Home-
prepared meals usually contain healthier ingredients and allow for better portion control. Mealtime structure also supports better eating habits, which can be a crucial factor in weight management for both adults and children. POSITIVE EFFECTS ON CHILD DEVELOPMENT Research suggests that eating dinner together positively affects child development. Children interact with adults and siblings, and conversations help them learn social skills, table manners, family values, and culture. EMOTIONAL WELL-BEING Family meals are not just about the food but also about spending quality time together. Enjoying a meal with loved ones allows family bonding and may even
improve mental health. It contributes to fewer emotional problems and helps children feel loved, safe, and secure.
EDUCATIONAL BENEFITS Mealtime conversations can be educational. Parents can discuss various topics, helping children expand their knowledge, vocabulary, and critical thinking skills. This intellectual stimulation can be particularly beneficial for school-aged children.
Sharing meals with family or friends is not just a social custom but a healthful practice with numerous benefits. The advantages are numerous, especially for children. So, make it a point to gather around the table for a meal at least three times a week. Your body, mind, and soul will thank you.
WITNESS YOUR CHILD’S TALENT AT SUNDIN MUSIC HALL JOIN US FOR THE UNFORGETTABLE BRAVO CONCERT SERIES!
Sundin Music Hall – Hamline University Sunday, March 24, 2024 Concerts take place throughout the day from 11 a.m. to 5 p.m. We’re excited to return to the Sundin Music Hall, where we’ve held this celebration since 2017. The intimate atmosphere allows family and friends to witness the fruits of their child’s labor in a space filled with joy and warmth. With nearly 125 students participating, the audience is sure to be large, and your child can gain invaluable experience performing in front of a live audience. Our Bravo concert series can be an unforgettable lifelong memory for your child, so we strongly encourage every parent to register! While our registration fee is $40, the splurge contributes to a moment they will never forget. You can complete registration for our semiannual event entirely online, so be sure to check your email inbox. You can also stop by our school and scan the QR code on our event’s poster! If you would like to learn more about our event, you can call our team. We are happy to share every detail. Our Bravo concert series only happens twice a year, so we cannot wait to see you at Sundin Music Hall and experience a memory that will last a lifetime.
It’s finally that time of year again! Our Bravo concert series will be back in 2024, and we’re thrilled to show you the tremendous progress your children have made in their musical journeys. Registration has begun, and we genuinely hope you let your children’s skills shine at our concert. Our Bravo concert series will take place at the following location and time:
2 • www.mnschoolofmusic.com
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