Exercise Essential Try this simple exercise to help you feel better! If you experience any pain or difficulty with these exercises, call an Elite Physical Therapist to help you.
HELPS LOW BACK PAIN
THORACIC EXTENSION KNEELING PUSH UPS Kneel on knees with buttock touching heels. Hands and forearms on the ground in front of you. Push up to lift your chest and upper back only. Repeat 5 times.
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