Exercise Essential Try this simple exercise to relieve back pain...
Helps Relieve Back Pain
PLANK- Forearms and knees While lying face down, lift your body up on your forearms and knees. Try and main- tain a straight spine. Do not allow your hips or pelvis on either side to drop. Try and hold it for 1 minute. Increase duration and frequency as you get stronger.
Have youmet your annual insurance deductible? An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. How do you check to see if your deductible has been met? You can call your insurance and ask them, or you can call us and we will gladly check your benefits for you.
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