3 Easy Ways to Recover Faster From a Cold
Eucalyptus
During the wet and chilly months, colds and the flu can spread like wildfire. Getting sick at least once during the season can be hard to avoid, and once you do become sick, you want nothing more than for it to be over and done with. While there is no surefire way to completely avoid catching something, there are ways to speed up your recovery. Next time you’re suffering from a cold, try these remedies to get back on your feet a little bit faster. Elderberry Syrup Also referred to as elderberry extract, this syrup is made from a plant called European
If you’re suffering from congestion or can’t stop coughing, eucalyptus may offer the relief you’re looking for. Available in several different forms, including syrup, oil, and dried leaves, eucalyptus can be used as an expectorant or to relieve a sore throat. When you’re at home and sick, try adding a few drops of eucalyptus oil to water in a humidifier. The results are remarkably soothing! Zinc While many people turn to vitamin C to hurry through a cold, that’s not the supplement you should be focusing on. In fact, an overwhelming number of studies show that vitamin C does nothing to help avoid or shorten colds. Instead, try zinc. You can find it as a nasal spray, lozenge, or even as part of a vitamin C supplement. One study published in the Annals of Internal Medicine found those who took zinc reduced their recovery time from a cold by half. Cold symptoms among those taking a zinc supplement lasted about four days, while symptoms among those taking a placebo lasted about eight days.
elder. It can be purchased at many health food stores or made at home (but use caution when doing this, since raw and undercooked elderberries are toxic). Many people swear by the berries’ ability to ease congestion and relieve a number of other cold symptoms. Plus, elderberry syrup is known for having anti-inflammatory and antiviral properties, making it an ideal tool for fighting the common cold. Some research even suggests that it can shorten the length of flu symptoms by up to three days.
GREEN BEANSWITH GINGERANDGARLIC
Green bean casserole is a hearty staple of every kitchen table this season. This year, eschew the classic, creamy green bean casserole in favour of this lighter, healthier, and altogether tastier option.
INGREDIENTS
• 2 lbs whole green beans, ends trimmed • 6 tbsp extra-virgin olive oil • 2 garlic cloves, thinly sliced • 1/2 tsp ground ginger
• 1 tsp crushed red pepper • Kosher salt, to taste
DIRECTIONS
1. Bring a large pot of salted water to a boil. To the side of the stove, prepare a large bucket of ice water. 2. Cook beans in boiling water for 4 minutes. Immediately transfer to ice water. Drain and pat dry. 3. In a large skillet, heat oil over medium-high heat. Add garlic and cook until fragrant, 30 seconds. Stir in ground ginger and crushed pepper. Add green beans. 4. Cook together for 2–3 minutes. 5. Transfer to plate and serve. Inspired by Food & Wine Magazine
APPLES PIE
CROPS THANKSGIVING HOLIDAY FALL
SCARECROW CHILLY SWEATER
PUMPKIN HARVEST
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