Activities To Improve Your Balance
You can benefit from better coordination and balance activities at any age. A stronger, more balanced body relieves aches and pains, while improving your ability to move faster... Here are some activities to improve your balance: 1. Standing Glute Set - Stand with feet hip width apart and knees slightly bent. Squeeze buttocks together gently, knees should turn out a little. Do not squeeze so hard that you tilt your pelvis hold for 10 seconds, 10 times. Progression - Repeat this exercise standing on one leg. This exercise should be done near a counter or in a doorway for support as needed. Balance for as long as you can up to 1 minute 3 times on each leg. 2. Single Leg Stance - Stand on one leg with knee slightly bent. Make sure your hips remain even. This exercise should be done near a counter or in a doorway for support. Balance for up to 1 minute using assistance as needed, repeat 3 times on each leg. Progression - Repeat single leg stance standing on a pillow or cushion to increase difficulty. Visit a Physical Therapist: Physical therapy is very important to strengthening joints and learning the right exercises to improve balance. A professional can help you develop a program that plays into your strengths while increasing your ability to balance and reduce back injuries.
Back injuries plague the majority of people in the United States, yet you don’t have to be one of them. Strengthening and improving the flexibility of your spine along with better balance most often completely relieves symptoms. Contact your physical therapist to come in for a free balance screening today. Discover the root cause of your problem, before it’s too late!!
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What Our Patients Have To Say
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“Reddy-Care is the best thing that has happened to me in my life.” “BENEFICIAL TO ALL AND THANK YOU FROM THE SENIORS! I love Kate and I am so happy with her! Reddy-Care is the best thing that has happened to me in my life. When I fell and couldn’t get up I knew physical therapy would help. I was recommended to Reddy-Care and it has made me a different person. I have another life besides the disability now.” - Rita “They made me feel as comfortable as much as possible...” “I love Reddy-Care!!! I went for a year from September 2017 - September 2018, for a “Frozen Shoulder,” and other ailments for which I can’t even explain. My condition was horrible, I couldn’t even lift my arm or do daily activities without crying. The pain was excruciating. I had two great therapists Prabal and Stelios, who pushed me to attend my appointments, perform at-home exercises, and eventually modified yoga. I thank God for these two therapists, they were amazing and funny. They made me feel as comfortable as much as possible, even in the midst of pain. I now have my independence, able to do yoga, lift weights and am able to engage in normal daily activities with no pain. Thanks, Gerri, Prabal, and Stelios!!!!” - Samantha “...I truly suggest everybody to come here. The therapists are great.” “Reddy-Care is great! I think everyone should come to Reddy-Care! I’ve been here so many times, even if I don’t have to do have physical therapy I will come just to exercise. I truly suggest everybody to come here. The therapists are great. I work with Stephanie, she is #1. And all the other assistants are wonderful as they give you a lot of attention. I’ve only had good experiences!” - Jaynie
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