• 10 largeeggs • 1 redbell pepper, seededand finelychopped • 1cup frozencut spinach, thawedandsqueezeddry • 2greenonions, finely chopped • 1/4 tspsalt TRY THIS HEALTHY RECIPE OMELET MUFFINS Preheat oven to 325°F. Coat a 12-cup muffin tin liberally with the cooking spray. In a large bowl, beat the eggs together. To bowl, add the bell pepper, spinach, green onions, salt, and ¼ cup water. Season with pepper. Divide eggmixture amongmuffin cups. Bake 20–25min., until eggs are set. Let stand 5 min. before removing frommuffin tin. Source: https://www.savoryonline.com/recipes/208593/spinach-and-pepper-omelet-muffins EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN YOUR GRIP.
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Ball Grip Hold a ball in your hand, then squeeze tightly for 15 seconds. Repeat 5 times with each hand.
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TAKE A VIRTUAL TOUR OF OUR FACILITIES! Want to see the inside of our facilities? You can now take a virtual tour by visiting our website and selecting one of our 9 locations currently available! Simply visit the website below and choose the facility you would like to tour. You can walk through and get a 360 degree view of our Aiken, North Augusta, Grovetown, Daniel Village, Martinez, Hephzibah, Exit 5, Thomson, and South Augusta facilities. To get started, visit our Virtual Tour page at: georgialinapt.com/virtual-tours
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