The Physiotherapy Center LTD's Monthly Newsletter
NEWSLETTER Your Resource for Health, Wellness, and Caring For Your Body
DECEMBER 2022
DON’T LET HOLIDAY STRESS BECOME A PAIN IN THE NECK!
Have you been noticing neck pain or headaches this holiday season? It is no secret that the holiday season can be a real headache - and can also lead to them! The increased stress that we all feel around the holidays can cause the muscles around the neck and shoulders to tense up, resulting in neck pain and stress-related headaches. At The Physiotherapy Center LTD., we want to make sure that you are comfortable and pain-free this holiday season, so you can take some time to relax amongst all of the hustle and bustle! If you notice yourself experiencing neck pain or headaches, don’t hesitate to contact us today to consult with one of our dedicated physical therapists. How can physical therapy help relieve my neck pain and headaches? Neck pain and headaches commonly stem from tension in the upper back, neck, or shoulders. Headaches can also develop due to dehydration and stress, so make sure you are taking
time to drink water and allowing yourself to relax while you’re running around this holiday season! A physical therapist can help relieve any built-up tension in the affected area of your body through manual techniques and targeted exercises/stretches. They can also help with posture training and relaxation techniques if posture or stress is the culprit of your neck pain/headaches. Physical therapists are movement experts who can assess the area(s) that are bothering you and design a personalized treatment plan for your specific needs - so you can get back to enjoying time with your loved ones, without worrying about pain.
How can I get started?
If you have been noticing pain this holiday season and you’re looking for relief, The Physiotherapy Center LTD. is here to help. Don’t let persistent neck pain or headaches ruin your joy this holiday season - schedule your consultation today to get started on the first steps of your treatment plan!
345.943.8700 | THEPHYSIOTHERAPYCENTER.COM
HOW TO APPROACH A NEW YEAR’S RESOLUTION
6. Your resolution should not be too difficult to achieve. 7. Resolutions should be specific, making it easier to track your progress. 8. Your goals should be realistic and attainable but also challenging enough to push you out of your comfort zone. 9. A resolution should have deadlines, so there is a sense of urgency and accountability. 10. Pick a goal that will bring you joy. If your resolution brings you a sense of accomplishment or happiness, you’re more likely to stick with it. Good luck completing your resolutions this year! Our team at The Physiotherapy Center LTD. is confident in your ability to hit your goals.
A New Year’s resolution is a promise or commitment made by an individual to themselves, and it can be anything from a pledge to stop smoking to a promise to lose weight. Achieving your goals takes time, patience, and determination. It also requires you to set realistic goals you know that you can work towards. Setting a resolution for the New Year is a great way to set yourself up for success. Resolutions give you direction and help you get things done. But how do you set a resolution? What if the resolution is too hard to achieve? What if you don’t know what your resolution should be? It’s essential to start with small achievable goals that will lead to bigger ones. When you’re crafting your New Year’s Resolution this season, keep these 10 tips in mind. 1. Start with a list of what you want from life and the most important things to you. 2. Choose one aspect of your life that you would like to improve from this list. This could be anything from your physical fitness to learning a new skill. 3. Write down your goal every day for a month to keep yourself accountable. 4. Find someone who will hold you accountable if necessary. You might find that working towards a goal with a buddy is also more fun! 5. Break down large goals into smaller ones so that they are more manageable and less intimidating.
DO YOU NEED HELP FINDING RELIEF FROM YOUR PAIN?
WE CAN HELP YOU: • Decrease your pain • Increase your strength • Increase your activity level
• Increase your flexibility • Improve your health • Get back to living MENTION OR BRING IN THIS COUPON TODAY FOR A
FREE ACHES & PAINS CONSULTATION CALL TO RESERVE YOUR SPOT TODAY | WE HAVE LIMITED SPOTS AVAILABLE
345.943.8700 | THEPHYSIOTHERAPYCENTER.COM
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