ADVANTAGES OF SWIMMING
Swimming is undoubtedly one of the best sports. Swimming brings many health benefits that no other sport can bring. By nature, swimming is a sport that deprives you of oxygen. Being an aerobic exercise, it expands the heart and lungs. The stronger the heart, the more efficient it is at pumping blood with oxygen. The lung power that can be developed over time is remarkable. Swimming keeps you focused. Many people think that swimming is a very peaceful sport because it helps to relax the mind. Swimming is an escape from the chaos of everyday life, during which you can free yourself from accumulated stresses and create an emotional balance
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