The heat and humidity of the sauna soothes pain and relaxes tired muscles. Saunas help alleviate arthritis pain. In these cases, it is recommended to use saunas up to three times a week.
A session in the sauna is much more effective than a shower for cleaning of the skin, making it soft and healthy.
wellness
Sauna improves blood circulation. - Heating has an effect on blood vessels, favoring better blood circulation and lowering blood pressure. Increased blood circulation has positive effects on the muscular system, especially for those suffering from arthritis.
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