Outstanding Patient Results
“I am forever grateful for what you have done for me!” -Ed F. “I sustained an injury to my lower back in December of 2010. After 4 surgeries and multiple treatments to resolve my pain I was ready to give up. It wasn’t until my final attempt at treatment with Fit 4 Life that I finally started to see a huge improvement. I had dealt with chronic pain for over 5 years and was shocked and amazed at the results. I would strongly recommend anybody to Fit 4 Life to resolve their pain issues. I have been to four different physical therapy offices and no one came even close to the results and care that I received here. You guys are great and I am forever grateful for what you have done for me.”
Fit4LifeTampa.com
Healthy Recipe
Eating Right Never Tasted So Good! Quinoa Chicken Nuggets Recipe Directions
5 Ingredients • 3-4 boneless skinless
• Preheat oven to 425 degrees and grease a baking sheet. In a small bowl whisk flour, salt, and pepper. In a second bowl whisk eggs and water. Place quinoa in a third bowl. • Dredge chicken pieces in flour mixture, then eggs, and lastly in the quinoa being sure to coat well. Place on prepared baking sheet. • Spray chicken nuggets generously with cooking spray (this helps the nuggets to get crispy but can be skipped if you prefer) and bake for 15-20 minutes until nuggets are cooked through and browned. Serve with your favorite dipping sauces such as bbq sauce, ketchup, sweet and sour sauce, etc.
chicken breasts, cut into 2-inch pieces
• 2/3 cup flour • 1 teaspoon salt + ¼ teaspoon pepper • 3 eggs + 2 tablespoons water • 2 cups cooked quinoa
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