Exercise Essentials Try this exercise to get you moving...
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to- side. Repeat 8 times on both sides.
Helps With Mobility
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Fit 4 Life today. Pass along this newsletter or have them call us directly for a Free Physical Therapy Evaluation.
Call Today 813-907-7879
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