Winter Christmas Final-min

STRAWBERRY & BANANA PRO·TEA·N PANCAKES

MEGA MATCHA MORNING MIXER

The sweet coconut heightens the green tea flavor in this unique smoothie. Preheat oven to 180 degrees and line a tube pan or bundt pan with butter and dust with dry flour.

YOU WILL NEED

- Half a cup of oats - 3 eggs

- Slice the banana into one-inch pieces. - Blend all ingredients until smooth. - Yields two servings.

- 1 scoop of whey protein powder - 30ml of STRAWBERRY BANANA SUPPLEMENT - Handful of almonds, - Handful of Brazil Nuts, - 200ml of tea infused milk. - The night before cooking infuse - The milk with 2 heaped teaspoons of loose leaf Green Tea

YOU WILL NEED - Coconut milk, 1 cup - Coconut oil, 1 tablespoon - Water, filtered or bottled, ½ cup

- Banana, 1 - Kale, 3 leaves - 1 Teaspoon of Matcha Green Tea - 30ML OF VANILLA COCO- NUT ZOOKI

There is just nothing better than self-indulgent delights without the guilt to fol- low. Well, do we have just the recipe’s for you to try this Christmas! By combining the diverse flavours of tea with the nutritional punch of Your Zoo- ki supplements the culinary creatives at National Tea Day have masterminded 3 must-try guilt-free recipes. Not only are they super tasty and good for you but they can be made in just a few minutes! Be sure to try them out, take a photo and show us on social media by tagging @Nationalteaday! Blend Heavily until smooth, heat a pan on a low heat, once heated add half a teaspoon of coconut oil and using dessert spoon you’ll be able to make 6 evenly sized pancakes in the pan. Put on high heat for 1 minute until caramelisation, and then lower heat. Once holes appear on top of pancake turnover and let cook for 4 more minutes on a low heat. Leave to rest for no more than 1 minute, add fruit of choice and yogurt then all you need to do is devour!

GINGER TEA & PINEAPPLE MOCKTAIL

YOU WILL NEED - 2 x 160ml tins coconut cream - 6 handfuls of ice - 400ml PINEAPPLE PUNCH Infusewith ginger tea the night before, 30ml of Pineapple Punch Zooki. Put in blender un- til smooth. Fill glass with ice and serve with 6 pineapple chunk for garnish

There is just nothing better than self-indul- gent delights without the guilt to follow. Well, do we have just the recipe’s for you to try this Christmas! By combining the di- verse flavours of tea with the nutritional punch of Your Zoo- ki supplements the culinary creatives

at National Tea Day have masterminded 3 must-try guilt-free recipes. Not only are they super tasty and good for you but they can be made in just a few minutes! Be sure to try them out, take a photo and show us on social media by tagging @ Nationalteaday!

NATIONALTEADAY.CO.UK

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