Q U I N N I P I A C D I N I N G
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T H E L A T E S T N E W S O N S U P E R F O O D S
A H e a l t h y U p d a t e f r o m Q U D i n i n g E x p e r i e n c e
THIS MONTH ' S SUPERFOOD :
Leafy greens provide us with vitamins A and C, folate and fiber. They are also packed with phytochemicals; these powerful compounds are found only in plants and have been shown to help protect us from a variety of diseases. All of this with very few calories!
HEALTHY CHOICES HEALTHY LIFE
Learn how to incorporate the Planetary Health Diet to adjust your diet and make food choices that benefit both your health and the health of the planet.
Learn more about our Super Food program and this month's Super Food, Leafy Greens , including nutritional information and a tasty recipe to try at home. SUPER FOODS
S U P E R N E W S
P A G E 1
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