IS YOUR NECK PAIN CAUSED BY SLEEP ISSUES?
There isonemorefactorthatoften isnotspokenabout,but it’safrequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any
changes thatyou thinkmaybenecessary.Adjusthowmanypillowsyou sleep on, the position you sleep in or even your mattress! For more support in findingrelief fromneckpain, talk toyourphysical therapist. TAKE CHARGE OF YOUR NECK PAIN BY CALLING US AT 260-226-7329 OR BY VISITING OUR WEBSITE AT WWW.CORETHERAPYSERVICES.COM. WE CAN HELP GET YOUR LIFE BACK.
INGREDIENTS • 1 package frozen spinach (drained) • 2 - 8 oz packages cream cheese TAST Y REC I PE SPINACH DIP
• 1 package colby jack cheese • 1 package parmesan cheese • 2 cans of Rotel • Small onion, chopped • 1 tsp cumin to taste • 1 tsp garlic salt to taste DIRECTIONS
Combine all ingredients well and place in a 11 x 13 pan. Bake at 375 degrees for 30 - 40 minutes. Serve!
YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.CORETHERAPYSERVICES.COM
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