Core PT_Relieving Neck Pain

WHAT PATIENTS ARE SAYING “I started at Core 9 months after a car accident when other treatments were not working. Kristine understood my injuries and I finally started having some relief from neck and shoulder pain and migraines. 100% recommend Core to anyone looking at pain relief.” - Kelly S. SERVICE SPOTLIGHT: CUSTOM ORTHOTICS Custom orthotics are devices that are individually created to uniquely fit your feet. They resemble insoles but are specifically crafted andmade of materials that will last longer than prefabricated orthotics. They are sometimes referred to as prescription glasses for each of your feet. There are generally three types of custom orthotics. •THERAPEUTIC: If the shape of your feet is irregular, these types of orthotics can assist heel support, forward movement, and general stability. feel and function. Quality orthotics can alleviate pressure, eliminate pain, and promote stability. It’s important to receive custom orthotics that are created to fit the exact shape of your foot in order to receive the maximum benefits. Physical therapists are specifically trained in musculoskeletal movement. They have extensive knowledge of gait analysis and biomechanics of the lower extremities. They can provide you with orthotics that uniquely fit the contours of your feet, giving you the maximum amount of function, support, and comfort.

OUR SERVICES • MANUAL THERAPY • ULTRASOUND • ELECTRICAL STIMULATION • KINESIO TAPING • TRIGGER POINT THERAPY • GRASTON TECHNIQUE • JOINT MOBILIZATION • ORTHOTICS • THERAPEUTIC EXERCISE

Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Core Physical Therapy for a complimentary injury consultation. We will guide you so you can get back to the activities you love. HAS YOUR PA I N COME BACK? 1 2 3

•ACCOMMODATIVE: These are created to help you relieve the stress on joints that is often caused by conditions such as arthritis. •FUNCTIONAL : These will help your feet to move in a more desirable way or bear weight in a way that will help you move and walk better. Although custom orthotics are more expensive than off-the-shelf devices, they last much longer and provide more support or correction. Orthotic inserts will improve how your feet and lower legs

SPECIAL OFFER! THE FIRST TEN PEOPLE TO REDEEM THIS OFFER WILLRECIEVETHEIROWNCUSTOMORTHOTICS 10% OFF JUST $202.50 REGUALR PRICE $225.00 DON’TDELAY,CALLTODAY260-226-7329

EXERC I SE ESSENT I AL S USE THIS EXERCISE TO HELP LOOSEN YOUR NECK

ARE YOU IN PAIN?

You may benefit from physical therapy if you suffer with:

• Shoulder Pain • Knee Pain • Problems Walking • Dizziness • Sports Injury

• Lower Back Pain • Arthritis • Sciatica

LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into thearmpit.Useyouroppositehand toguide your head further into the stretch. Hold for ten seconds and repeat on each side as needed. Good stretch if you sit at a computer all day

• Neck Pain • Headaches

We can get you out of pain and back to the things you love! CALL 260-226-7329

Exercisescopyrightof

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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