Suffering With Aches & Pains?

Exercise Essentials

Helps Neck Pain

LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward and to the side until a stretch is felt. Hold for 30 seconds. Repeat 6 times.

Exercises copyright of

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Give the Gift of Natural Healing

Refer a Friend Do You Have Friends or Family Unable to Do The

Following? • Move without pain • Bend and move freely

If you know someone suffering with aches and pains give the gift of health. Refer them to Rainier Family Physical Therapy today. Pass along this newsletter or have them call us directly for a Free Pain Relief Consultation.

• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Call Today! 253-875-6826

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