STAYING SAFE & STABLE DURING THE WINTER
COVID-19 UPDATE During the coronavirus pandemic, public health and safety are major concerns for everyone. This is especially true for those in need of physical therapy. We are keeping the clinic safe and have a HEPA filter that reduces airborne contaminants. We want to reassure all of our patients that our clinic is following CDC-recommended protocols for sanitization, the use of masks, hand washing stations, and social distancing. Our equipment is cleaned and sanitized before and after use, we are only allowing a limited number of patients in the clinic at once. We strongly encourage you to continue coming for your appointments unless you are ill or have been exposed to the virus recently. Our ultimate goal is to help you achieve your goals and be as successful as possible in your therapeutic treatment. If you would like to talk with our clinic about our COVID-19 protocols, please feel free to give us a call at 732.627.2797 today. We are here to help you and support you in your healing journey and want you to feel as safe and comfortable as possible in our clinic.
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ICY WALKWAYS: The way you walk can actually prevent your risk of accidentally slipping on ice. One of the most common injuries people sustain during the winter is a sprain, strain, or even fracture from an unexpected fall on ice. But there is a way to avoid it! According to Dr. Luisa Dillner, when walking on ice, one must “make like a penguin” in order to stay safe. Here’s what she means: First off, she says concentration is everything. When walking on icy or snowy terrain, it is important to be cautious and to simply walk – not walk and text, not walk and search through your purse, etc… simply walk. If you are careful and alert, you will be able to better steady yourself if you begin to slip. Dillner also suggests wearing sturdy shoes with good traction, in order to decrease your likelihood of slipping. When walking, it is best to keep a slow pace with short steps. While it may seem natural to stand upright, Dillner actually states that leaning a bit forward can help in keeping your balance and avoiding injury – think of it as if you’re doing more of a shuffle. Finally, Dillner suggests keeping your arms slightly in front of you for balance purposes, and turning your feet slightly outward while walking on snow or ice. This footing, while it may feel a bit awkward, will actually increase traction and avoid slipping – thus, her “make like a penguin” statement! CONTACT US TODAY! If you still find yourself in a state of pain or discomfort after these tips, contact Cornerstone Physical Therapy to schedule an appointment and find relief. Our dedicated physical therapists will create a treatment plan for relieving your pain and helping you get back to your winter activities in no time!
HEALTHY RECIPE: Peppermint Balls
INGREDIENTS: • 10 tbsp cocoa powder • 6 tbsp maple syrup • 1/4 cup almond butter • 1/4 cup unflavored pea protein powder • ½ tsp peppermint extract • 1/4 tsp sea salt
• 2-4 tbsp crushed candy canes • 2-4 tbsp dairy-free chocolate chips (optional)
DIRECTIONS: Put everything except the candy cane or cacao nibs, chocolate chips, and water into a bowl and mix well. Slowly add water if needed (You may not need any water if your almond butter is runny). Start with a teaspoon and slowly add until you get a well-mixed batter. If you add too much then the batter will be too soft to roll. Add the candy canes/cacao nibs and chocolate chips and mix again. Allow batter to chill in the fridge while you clean up, then roll into balls.
732.627.2797 | CORNERSTONEPTNJ.COM
Recipe: https://www.veggiesdontbite.com/no-bake-chocolate-peppermint-protein-balls
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