HEALTH REPORT
F orget the memory myths! You’re never too old to learn techniques to guard your brain health. Fight brain fog with food An inadequate diet, especially one that does not provide sufficient B-group vitamins, is strongly linked to poor mental performance and a slowing down of thought processing and memory formation. One of the most important actions you can take to protect and improve cognition is to provide your brain with the right nutrients. Start by avoiding fatty meats and full-cream dairy foods, because they are known to elevate cholesterol levels, which in turn reduces the flow of blood – and the provision of oxygen – to the brain. Choose low-fat dairy and lean cuts of meat instead, as they provide carnitine, an amino acid which is required for optimal neural function. Maintain
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