HEALTH REPORT
St John’s Wort (Hypericum perforatum) For centuries, St John’s wort was used to soothe the nerves and to heal wounds, burns and snakebites. Today, St John’s wort continues to find new and widespread popularity as a natural antidepressant, being a gentle and effective alternative to conventional drugs, and with negligible side effects. It is believed to boost levels of the brain chemical serotonin, which is one of the keys to mood and emotions. St John’s wort may also be useful for other conditions associated with depression, including anxiety, stress, premenstrual syndrome, chronic pain and insomnia. Turmeric (Curcuma longa) A key ingredient in curries, this golden-yellow root promotes healthy digestive function, countering infection and gut inflammation, as well as acting as a liver-protectant. Turmeric is linked to a range of significant health benefits, due to its strong antioxidant activity, as well as being of possible benefit in conditions such as gastritis, arthritis and inflammatory disorders.
Go Vita loves: NutriVital Bio-Fermented Turmeric Plus Ginger Liquid , which contains 900mg turmeric per 15ml, combined with the benefits of anti-inflammatory ginger and black pepper to increase the bioavailability of turmeric. Add it to juice or water This herb was once known as chaste berry, because medieval monks are supposed to have eaten it to dampen their sexual desires. Vitex is thought to balance hormones via a progesterone-type action in the body, making it of specific benefit for menstrual disorders, especially irregular periods, heavy menstrual bleeding, period pains and premenstrual syndrome, as well as for perimenopausal issues. It may be of assistance in reducing symptoms like tender breasts, fluid retention and headaches. Some research suggests it may even play a role in managing polycystic ovary disease. for a zesty, refreshing drink. Vitex (Vitex agnus-castus)
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21 ISSUE 61 • 2021 References: 1. Johnson M et al, J Child Psychol Psychiatry. 2017 Jan;58(1):83-93. 2. Parletta N et al, Prostaglandins Leukot Essent Fatty Acids. 2013 Aug;89(2-3). 3. Bauer I et al., Hum Psychopharmacol. 2014 Mar;29(2):133-44. Funded by Novasel Australia. 4. Bauer I. et al. PLoS One. 2011;6(12):e28214. This medicine may not be right for you. Read the label before purchase. Follow the directions for use.
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