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Plant-based protein is hot!
P lant-based protein from hemp, soy, chickpeas or chia is better for you and better for the planet - no wonder it is so popular. Increasingly, people are choosing to adopt a vegetarian or vegan diet and lifestyle, whether it is because they want to enjoy the health benefits or they are philosophically opposed to the use of animal products, or it’s for religious reasons. The most important thing to consider when swapping to a vegan or vegetarian diet is to ensure that you are still getting enough protein and essential vitamins and minerals, along with calcium, iron and vitamin B12 which are prevalent in animal products. The good news is that this is being made easier with the growing number of tasty and nutritious plant- based foods that are becoming available,
energy booster with a smooth and creamy texture, it is the perfect grain- and dairy- free protein powder, easy to digest and good for your gut. Organic Hemp Gold ™ Protein Powder is made from ACO- certified organic hulled hemp seeds using a purely mechanical cold-milling process which results in a fine powder that blends well. No chemicals are involved. It is a complete protein with minerals, vitamins and fibre that can all aid digestion.
especially plant-based protein powders which make it simple to amp up the protein content of any recipe, from baked goods and sauces to smoothies, cereals and salads. Let’s look at the top types of plant- based protein and how they stack up. Hemp These low-calorie, high-energy seeds are a very good source of fibre and heart- protective omega-3 fatty acids. They are also a complete source of protein and have a pleasant, mild, nutty flavour. Try adding them to a smoothie, mix them into a bliss bomb recipe, or stir them through muesli or cereal. Hemp seeds are also available in powder form, making it super-easy to add a spoonful to just about any dish you are making. GoVita loves…HempFoodsAustralia HempGold ™ Organic Protein Powder: Armed with a complete amino acid profile, this natural plant-based protein is made with Hemp Gold ™ containing 60 percent protein. A vegan-friendly
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ISSUE 61 • 2021
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