and depression is not just bad for your mental health but your immune system and heart, along with a host of other health problems, such as reduced concentration, poor sleeping habits and the inability to cope with daily tasks. Try these strategies to help you ease back into post-lockdown life.
Box up your worries Journaling is well-documented as a means to get what’s bothering you out of your mind and down on paper, or a screen, as well as to reflect on what is good in your life – just 10 minutes a day has proven benefits. Try a guided meditation where you pack up your concerns
Practise active relaxation Sign up for a stress reduction or meditation course to find a way out of the gloom and doom. Yoga and Tai Chi classes are calming and help to open the heart and soothe the mind.
in a box and shut the lid. When you feel stronger, you can imagine yourself opening the box and dealing with one worry at a time – and then letting it go.
Seek help A professional counsellor or therapist will provide strategies to help you regain
Get herbal help The herbs rhodiola, ashwagandha are proven to support a healthy stress response and improve energy and calm.
confidence and look forward.
Derived from a naturally sourced active ingredient, Femular has been clinically proven to relieve a range of menopausal symptoms, from hot flushes and night sweats to irritability and sleeplessness —with significant relief demonstrated within 3 months. 1-3
SELLING MENOPAUSE RELIEF PRODUCT IN SWITZERLAND* 4 #1
These medicines may not be right for you. Read the label before purchase. Follow the directions for use. If symptoms persist, talk to your health professional.
ISSUE 62 • 2021 *#1 selling non-prescription menopause relief product in Switzerland. References: 1. Lopatka L et al, Journal of Menopause 2007; 2:16-21. 2. Schellenberg et al, Evidence-Based Comp and Alternative Med 2012. Funded by Max Zeller Soehne AG. 3. Drewe J et al, Phytomedicine 2013; 20:659-666. Funded by Max Zeller Soehne AG. 4. IQVIA, national sales data Switzerland, sell-in (Pharmacy, Drugstore, Self-dispensing Doctors), turnover (ex-factory) in CHF, MAT June 2021.
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