We understand that there is a lot of fear and uncertainty during this time. However, we can assure you that we care about taking the necessary steps to make sure our patients are as safe as possible while they are being treated at our clinic. For starters, we will only be allowing 10 patients in our clinic at a time, as recommended by the Centers for Disease Control. This will limit the amount of people congregating in the same area at once and greatly decrease the risk of anyone passing any contagions to fellow patients. Additionally, we have a policy that patients, as well as staff, have to wear protective face masks. The clinic will be wiped down every half hour with a hospital grade disinfectant. For more information about our health practices for reopening, feel free to contact us with any questions you may have. If you have any questions, feel free to call us at 301.989.9040. HOW CAN I KNOW I ’ M S A F E I N Y OUR C L I N I C ?
When we remodeled our facility, we endeavored to develop a clinic which is open and inviting. The color scheme and art work were included to encourage a safe-healing environment. Besides being beautiful it is extremely functional with 3200 square feet of clinical treatment area.
E X E R C I S E E S S E N T I A L F O R H I P S T R E N G T H
HAS YOUR PA I N C OME BACK?
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Feel free to call us and ask to speak to your therapist.
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.
Straight Let Raise While lying or sitting, slowly raise your leg, keeping your knee straight and your toes pointed outward. Hold for 2 seconds, then slowly lower your leg to the starting position. Repeat 10 times with each leg.
WE ’ R E H E R E TO H E L P YOU WI T H : • Low Back & Neck Pain • Hip, Knee, & Leg Pain • Hand, Arm, & Shoulder Pain
S T A F F S P O T L I G H T E L I J A H F A L O P E
We are pleased to introduce Elijah Falope to everyone as our newest physical therapy aide. He is pursuing a Bachelor’s Degree in Computer/Information at the University of Maryland with goals to use software, hardware and data analytics technology to impact the healthcare landscape/ capabilities. His focus is directed toward the underserved minority and diaspora communities across the globe particularly the women of black racial groups. He is a wonderful addition to the practice. Elijah is also assisting
• Post-surgical Rehab • Balance Problems • Vestibular & Neurological Disorders • Headaches
in marketing and communications to our patients and community. The only way people can benefit from our specialized care is when they know about us. Elijah’s hobbies include reading, designing, programming, playing basketball, training, listening to music and having great conversations.
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