1. Heat the oil in a large frying pan or wok and fry the chicken over a high heat for three to four minutes, so it gets some nice golden colour. 2. While the chicken is browning, whisk together the cornflour, oyster sauce, soy sauce and honey in a small bowl. Set aside. 3. Scatter in most of the spring onions, setting aside some to garnish, along with the garlic and ginger and stir-fry for one minute until fragrant. 4. Pour in the cornflour-soy mixture and coat the chicken and veg, then add the water, bring up to the boil and let the whole thing bubble away and get thick and glossy.
5. Season with lime juice, to taste. Serve with rice and lime wedges and scatter with the remaining spring onions.
Photo: Joe Wicks
Joe Wicks’ saucy spring onion chicken recipe By Prudence Wade, PA “This is one of my family’s favourite recipes, and it went down a storm when I shared it on Instagram. Everyone loved it,” says Joe Wicks. “It takes spring onions and makes them the star of the dish, which creates so much flavour. It’s halfway between a stir-fry and a curry, with a lovely thick sauce that coats the whole lot and will have you licking the plate clean.”
Joe Wicks’ cacio e pepe beans recipe “This is probably one of the stranger-looking recipes in this book, but don’t judge it on its looks alone, because this cheesy dish tastes magnificent and it’s another great one for the all-important gut health,” says Joe Wicks.
Saucy spring onion chicken - Ingredients: (Serves 4)
Cacio e pepe beans ‘n’ greens - Ingredients: (Serves 2)
1tbsp vegetable oil 640g chicken mini fillets 40g cornflour 5tbsp oyster sauce 4tbsp soy sauce 2tbsp honey 2 bunches of spring onions, finely sliced 4 garlic cloves, grated Thumb-sized piece of fresh ginger, peeled and grated 200–400ml water Juice of 1–2 limes, plus wedges to serve
1tbsp extra-virgin olive oil 1 shallot, finely chopped 4 garlic cloves, grated or finely chopped 400g tin of butter beans Half a tbsp freshly ground black pepper 40g Parmesan, finely grated, plus extra to serve 1tbsp red wine vinegar 150g Tenderstem broccoli 100g kale
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36 | mccarthyholden.co.uk
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