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CORDELE & VIENNA
NEW YEAR’S “START 2021 OFF RIGHT!”
Physical Therapy can benefit everyone, no matter your age or activity level. If you’re experiencing pain, aren’t taking part in the same activities you used to, have undergone a surgical procedure, are highly active and want to prevent injury, have experienced an injury from overuse, or want better balance and mobility, 2021 just might be the year for YOU to start physical therapy! Our trained therapists will take a look at all of your symptoms and create a plan for you that will achieve the results you’re looking for. Not only that, but we have retail items that will help you continue your health journey on your own, such as BioFreeze, Archie’s Footwear, RxBars, Therabands, Hyperice, and more!
HEALTHY RECIPE BALSAMIC BERRY VINAIGRETTE SALAD
INGREDIENTS • ¼ cup balsamic vinegar • 2 tbsp plain fat-free Greek yogurt • 1 tbsp sugar-free strawberry preserves • 1½ tsp olive oil • 1 tsp Dijon-style mustard • 1 clove garlic, minced
• ¼ tsp kosher salt • 1/8 tsp black pepper
• 3 cups fresh baby spinach • 3 cups torn romaine lettuce • 1 small Braeburn/Gala apple, thinly sliced • ½ cup crumbled blue, feta/ goat cheese • ½ cup pomegranate seeds • ¼ cup chopped walnuts
DIRECTIONS For vinaigrette, in a small bowl whisk together vinegar, yogurt, preserves, oil, mustard, garlic, salt and pepper. In an extra- large serving bowl, combine spinach, romaine, apple, cheese, pomegranate seeds andwalnuts. Drizzlewith half of the vinaigrette; toss to coat. Pass the remaining vinaigrette.
http://www.eatingwell.com/recipe/260360/balsamic-berry-vinaigrette-winter-salad/
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