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INSIDE THIS ISSUE 1 2
How Gratitude Changes Our Lives Humpback Whales: The Heroes of the Sea Slip-and-Fall Winter Safety Tips 3 Major Benefits of Meal Prepping Make TikTok Pasta for Your Sweetheart! Health Benefits of Being in Love
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THE POWER OF LOVE LOVE REALLY CAN BE A DRUG
It’s crazy to think that being head over heels, madly in love with someone can benefit your body in the same way that broccoli can, but it’s true! Science has proven that being in love comes with myriad health benefits. Fewer colds and natural pain control? Yes, please!
your mind is happy, your immune system is stronger, making you less prone to getting a cold or stomach bug. Some research has even shown that happily married couples live longer than those who are
not happily married. The hormone vasopressin helps to control your blood pressure. Being in love releases vasopressin into your body, keeping your blood pressure at a healthy level. Both your heart and lungs are also impacted by the love you have for another. If you aren’t in love, you can still reap the benefits through a strong and healthy social support system. When you have friends who bring you joy and happiness, even just a hug may help to release positive hormones and keep
Love triggers the “feel good” hormone, dopamine. When you first fall in love — and the butterflies are flying uncontrollably — dopamine is at very high levels, and mentally, you’re happy, healthy, and positive. As the relationship matures, oxytocin, also known as the bonding hormone, blends with dopamine and reduces stress. We all know that stress can lead to a number of health complications, so, the less stress, the better!
your health on track. Take time to invest in positive relationships to keep your heart and body healthy and happy, both literally and figuratively.
New research has found that just being around someone you love can act as a natural pain reliever. Research has also determined that married people complain less about headaches and back pain. When
So, what are you waiting for? Let the love flow!
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