Law Office of Matthew Konecky - June 2020

Keep Your Brain Young

3 TIPS FOR GOOD BRAIN HEALTH FROM HARVARD MEDICAL SCHOOL

As we age, our bodies change, including our mental functions. Cognitive decline is one of the biggest fears of aging, but it’s not inevitable. Though we’re still learning new things about how our brains work, there’s a lot of scientific research that shows how to keep your brain young. If you want to keep your mind sharp throughout your lifetime, then follow this advice from Harvard Medical School. 1. Get a good workout. Exercising regularly helps all the muscles and organs in your body, even your brain! A good workout can lower your blood pressure and improve your cholesterol levels, which help your brain and your heart. Harvard Health Publishing, a website of Harvard Medical School, also notes

Download these books today ! YOUR LEGAL RESOURCE 3. Stay connected. It’s not enough to focus on yourself. In order to maintain your long-term cognitive health, you should also focus on your connections with other people. According to Harvard Health Publishing, “Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy.” Make new friends, stay in touch with family members, and maintain positive relationships in your life. They say an ounce of prevention is worth a pound of cure. This is certainly true when it comes to your brain health. Do what you can today to protect your mental functions tomorrow. that “animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought.” 2. Pay attention to your mental health. Poor mental health can lead to impaired cognitive function. Chronic anxiety, depression, and exhaustion tend to cause low scores on cognitive function tests. But test scores aren’t necessarily a sign of future cognitive decline, and Harvard Health Publishing urges readers to maintain good mental health and get restful sleep, as they are “certainly important goals” for improving cognitive function and overall well-being.

AMESSAGE FROM THE FAITHFUL

When it comes to the legal process, you may have a lot of questions. Well, I have answers! Right now, I am offering my two resource books for free. ‘My Loved One Has BeenArrested’ The 2nd edition of my 1st book is now available for download. Inside the 2nd edition you will find out what happens after your case, how to remove mugshots, and what to do if you were the one arrested. If you want a physical copy, please contact our office today. ‘What You Must Know About Your DUI Case’ Being convicted of a DUI charge can drastically change your life. Learn what goes into a DUI case and what your first step should be. Head over to MatthewKoneckyPA.com today for your FREE downloads!

“I have to say, Matthew is the greatest lawyer and magician I have ever met. He made my case vanish just like Houdini made an elephant disappear into thin air. Highly recommend him for all legal matters. He is my lawyer for life. And a great lawyer is a best friend for life. Thank you for everything your law firm as offered.” –Dino H.

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