Advanced Wellness: Physical Therapist's Guide To Obesity

Health &Wellness The Newsletter About Your Health And Caring For Your Body

“Medication Is NOT The Only Option For Pain Relief! ” Physical Therapist’s Guide To Obesity

Physical therapists can help people who are obese to be more physically active and fit by teaching them to exercise in pain free and fun ways. Physical therapists can also help individuals address any underlying reasons for their unhealthy behaviors; they are trained to identify any barriers to developing healthy habits, setting individual goals, and sticking to the program. Your physical therapist can help you: Improve cardiovascular fitness. Your physical therapist will design a “heart-healthy” aerobic exercise program for you, to elevate your body’s metabolism and burn more calories. Improve strength. Building strength in muscles can help burn calories, make daily activities easier, and relieve joint pain. Improve flexibility and posture. Your physical therapist will determine if any of your major muscles are tight, and teach you how to gently stretch them. Good posture can make difficult activities easier and less painful, and even improve your breathing. Increase activity levels. Your physical therapist will discuss your activity goals with you, and design your exercise program to address your individual needs and goals. Your physical therapist will help you reach those goals in the safest, fastest, and most effective way possible.

Inside:

• How Neck Problems Cause Headaches • Common Problems Associated With Neck Pain

• Discussing Text Neck • Patient Testimonial

Health & Wellness The Newsletter About Your Health And Caring For Your Body

“RELIEVING NAGGING NECKS & THUMPING HEADS. ”

How Neck Problems Cause Headaches

Do you find it hard to get comfortable at night because of the ache in your neckorfindyou justhurtwhenyou try tomove inacertaindirection?Many people suffer from chronic neck pain, tightness, and frequent headaches. However, few get the needed attention to address the root cause of the problem, trying to mask the symptoms with Advil or Tylenol. The neck is very complicated in its structure requiring good movement, posture, and support. Most of the rotating of your head comes from the upper part of the neck. Therefore, this is a very important part of your body. It is where the thickest part of the spinal cord goes through the spinal canal to the brain. It is also an important area that determines how your body balances. Main Causes of Neck Pain Neck pain can start for a number of reasons such as poor posture with sitting,caraccidents,stress, injuries,oreven falls. Since theneck iswhere blood vessels travel through to supply your head, muscle tightness can cause spasms of the arteries around the nerves of the neck and head.This

cancauseheadachesoreventriggermigraines.Peoplewithneckproblems often experience pain, tingling, or numbness, into the arms, hands, and even fingers. This happens, because the nerves exiting the spine in your neck, supply sensations to your arms and hands. If you find these types of symptomsoccurring, it is important thatyouseeoneofourexpertphysical therapists at Advanced Wellness. There is a lot that you can do to help your neck pain. The key is preventing the neck pain from starting in the first place. However, our daily lives don’t always dictate what is good for our neck and shoulders. In today’s society we sit a lot in slouched positions which is not good for the neck, upper back, and shoulders. Our jobs, driving in the car, picking up heavy objects, and repetitive straining can hurt the neck over a period of time. HavethespineexpertsatAdvancedWellnessexamineyourneckalignment, posture, movement, strength, and function to zero in on the root cause of your neck pain or headaches. Then with precise treatment and expert education we teach you how to prevent it from returning. Call us today to learn more how we can relieve your “pain in the neck”!

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ADVANCED WELLNESS CLINICIAN SPOTLIGHT

Meet Our Experienced Team Of Experts

Danielle Huderwitz, L.M.T., Case Manager & Danielle Hayden, Case Manager

Danielle Huderwitz is a licensed massage therapist (LMT) with over 10 years of experience in the field. She is a graduate of the New Jersey School of Massage and Body Work where she received her initial certification. Danielle then continued her education at The Institute for Therapeutic Massage in Tinton Falls where she received advanced certification in massage techniques such as medical, sports, and prenatal massage, neuromuscular therapy and lymphatic drainage. Danielle began her tenure as massage therapist at Advanced Wellness in the winter of 2015, also assisting in the Chiropractic Department. Most recently, she has been promoted to Patient Case Manager transitioning to involvement in overall patient care and assisting in getting patients on the road to living a healthier pain free life. When she is not working, Danielle enjoys spending time with family and friends, especially her two nieces and nephew.

Danielle Hayden graduated from the University of Delaware with a Degree in Bachelor of Arts. Danielle began the second phase of her career at Advanced Wellness 5 years ago. A former patient, Danielle started as a part time receptionist. She worked her way up to the Front Desk Manager and most recently has been promoted into the Case Manager role. During her time at Advanced Wellness, Danielle’s

responsibilitieshavespanned thegamut fromnewpatientcalls&scheduling patients to insurance verifications to hiring & training front desk personnel. In her free time she enjoys going to the beach, spending time with family, cheering for her son at his baseball games and daughter at her dance competitions.

THE WELLNESS SCORE COMPARISON REPORT What’s your wellness score? Does Your Body Earn an A or an F? How healthy are you really? Surprisingly, a lack of symptoms doesn’t mean all is “okay” with your body. The current model of healthcare focuses on disease management not preventative wellness. Did you know that there are certain non invasive tests that can be done to measure the state of your current and future health? We invite you to meet with our team of experts who will perform the tests necessary to give you your real “Wellness Score” and provide you with an individualized program that will result in the following:

� Weight Loss � Increased Energy � Better overall health � Reduced aches and pains

Whether you have been diagnosed with a medical condition or are unaware of any existing health issues, call today at (732) 431-2155 to schedule your free consultation. At Advanced Wellness your health is our top priority. CALL TODAY! 732.431.2155

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Patient Testimonial

“Iwassufferingwithneck,back,and leftkneepain. Ihadalsogaineda lot of weight. I started adding nutrition visits with Christine to my plan, and found out I was pre-diabetic, had high blood pressure, high cholesterol etc. Which I had no idea about any. The plan Christine put me on and her support along with everyone at Advanced Wellness has significantly helped me reach my goals! I am still going. I have lost approximately 50 pounds and counting! My left knee is more Mobil and I no longer limp. I didn’t realize how heavy I was or how it was making matters worse for me. I am no long pre-diabetic, no more high blood pressure etc. My blood work has been so good. Thanks so much! ” – Donna C. I am no longer pre-diabetic! THIS CAN BE YOU! CALL TODAY TO SCHEDULE YOUR APPOINTMENT (732) 431-2155 www.advanced-wellness.net

GET FIT FAST FOR SUMMER FIVE WEEK MEDICAL WEIGHT LOSS PROGRAM

Get Fit Fast For Summer with our 5 Week Medical Weight Loss Program. Don’t cover up! Shed your winter clothes with confidence. Program includes: · Nutritional counseling and customized meal plan · All natural fat burning injections · Appetite suppressant to help control cravings · Medically supervised Call today to set up a free consult Deadline to start is May 24th 2017.

CALL TODAY! (732) 431-2155

Join Us U J in s

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" DUNK YOUR DOC " TANK • FACE PAINTING REFRESHMENTS • door prizes • give - aways Bring A Guest And Receive A FREE 15 MINUTE CHAIR MASSAGE! Bring Two Or More Guests For Your Chance To WIN A FITBIT! " DUNK YOUR DOC " TANK • FACE PAINTING REFRESHMENTS • door prizes • give - aways Bring A Guest And Receive A FREE 15 MINUTE CHAIR MASSAGE! Bring Two Or More Guests For Your Chance To WIN A FITBIT! RSVP TODAY 732-431-2155 17 North Main Street • Marlboro, NJ 07746 | www.advanced-wellness.net " DUNK YOUR DOC " TAN P N IN REFRESHMENTS • - s Brin t ive A FREE 15 MINUTE CH I E! Bring Two Or More Guests For Your Chan T WIN A FITBIT! S Y 732-431-2155 17 North Main Street • Marlboro, NJ 07746 | www.advanced-wellness.net RSVP TODAY 732-431-2155

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