SportsRehab: How Posture Affects Back & Neck Pain

Patient Success Spotlight

OCTOBER WORKSHOPS

OCTOBER 16TH & 22ND • 12:15-12:45PM WOMEN’S HEALTH WORKSHOP: OCT. 16TH Christine will present the Fall Prevention Workshop at the Cherokee clinic. If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: What is women’s health: its purpose and parts. Common reasons why you should learn about women’s health. Tips for expectations on women’s health. • Incontinence • Pain during intercourse • Pregnancy • Anxiety and depression • Inactivity • Hormonal changes HEADACHES WORKSHOP: OCT. 22ND Katie will present the Child Development Workshop at the Storm Lake clinic. If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: What is a headache: its purpose and parts. Common reasons you’re suffering from a headache. Tips for relieving a headache. What you can do to prevent headaches. Who this workshop is for: People who desire to gain relief from headaches and chronic migraines. Do you have these following symptoms: • Pelvic pain • Past injury Who this workshop is for: Women who desire to improve their health. Do you have these following symptoms: Don’t delay! Register on our site or by calling Sign up for a spot and free lunch. Cherokee: (712) 225-3344 Storm Lake: (712) 732-7724 UPCOMING WORKSHOP • Vertigo • Nausea • Pain in the eyes • Past injury • Dizziness • Tightness in the head

“I can go in on a bad day and come out with a smile!” “The care I received, each time was so thorough. Katie listens each time during my appointments, and is there to relieve the pain and tightness in my back. Having rheumatoid arthritis includes a lot of pain and deterioration– giving Katie extra challenges! I have needed therapy on different occasions; 1) back surgery for deterioration from rheumatoid arthritis, 2) rode on a “tube” behind a boat, hit waves hard and 3) fell on ice! The first and second time went as good as expected and I feel I was almost back to myself. However, the fall on the ice really gives Katie a challenge as the SI joint is deteriorated from my arthritis and falling on the ice was damaging and painful. Sports Rehab’s main goal “therapy” and helping patients recuperate – but in my opinion, Katie and the rest of the staff are genuinely caring! I can go in on a bad day and come out with a smile! Katie gives ‘Complete Therapy’ and the “Best Therapy!” - Betty M.

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Loosens Tight Shoulders

www.simpleset.net

SCAPULAR RETRACTION Hold your hands behind your back and slowly raise them off your back in a backward direction.

NOVEMBER 13TH

Don’t delay! Register on our site or by calling DRY NEEDLING WORKSHOP: Anna will present the Dry Needling Workshop at the Cherokee clinic.

Cherokee: (712) 225-3344

Sign up by November 8th for a spot and free lunch.

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