Physiotherapy Center: Neck Pain and Stress

Health &Wellness The Newsletter About Your Health And Caring For Your Body

MAY 2018

GUARDIANS ALIVE 5K & 10K WALK/RUN EVENT

‘’Greetings from Your Neighborhood Physiotherapist! As you are at least nowaware, the 2018 Guardians Alive Run/Walk Event was a satisfying success last weekend. Apart from the tremendous attendance and support, a very defining aspect of this success was observing and assisting our client Mr. Joseph Ebanks, who is physically challenged due to a 2015 stroke. It was a proud moment witnessing him doing well in his walk with the Governor and his water workout, with the aid of the Mobi-Chair TM and Mobi-Mat TM . Even though I have only been involved in the most recent phase of his rehab for just under a year, I can attest to his consistently high level of motivation to put out his best effort. I have also appreciated the improvements in physical function that he has attained in the past couple of months with physiotherapy. We look forward to achieving more with Mr. Joseph ‘Bronson’ ‘Bronnie’ ‘Champion’ Ebanks. Actually, he is a perfect example of what a dependent, disabled or elderly individual can achieve, with the right mindset, the right environment, and the right people. Also, it was brought to our attention that more events should be planned involving the sometimes forgotten but special cohorts of our society.

With that said, I would like to acknowledge Mrs. Adonza Harrison and her team for hosting this successful event which not only challenges our fitness or athleticism but upholds community spirit and team effort. I would also like to thank all the sponsors, volunteers and participants for their contribution. We look forward to next year!’’ – Resean Reece, R.P.T.

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Health & Wellness The Newsletter About Your Health And Caring For Your Body

MAY 2018

ENJOY PRECIOUS MOMENTS WITHOUT NECK PAIN & HEADACHES “Look Up To A Pain Free &Stress Free Life!”

INSIDE:

• FocusOnNeckPainToRelieveHeadaches • Refer A Friend • Relieve Neck Pain In Minutes • Patient Success Spotlight

We would like to introduce Ms. Nathania Gauntlett, our new Receptionist. Nathania started on April 20, 2018. We wish you success in your new role!

CALL IN! Call for your FREE NECK PAIN ANALYSIS Call us today to schedule your first step out of pain! (345) 943-8700

pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to seek frequent neck and shoulder massages. Relief That Works Physiotherapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our medical physiotherapy experts are trained in specialized, hands-on treatments to quickly reduce your pain. Furthermore, you can enjoy the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self-help techniques to relieve neck pain and headaches independently and prevent the problem from reoccurring. Physiotherapycanhelpyou torelieve the tightness and tension in your muscles, helping you live a happy, pain-free life.

Do you suffer from frequent neck pain and headaches?People literally liveonAcetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. Many people who suffer from frequent headaches fear they have an underlying neck problem that may go undiagnosed or untreated. The Cause of Most Headaches Headaches can range from minor nagging pains to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles around your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the upper back sides of the neck. The

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FOCUS ON NECK PAIN TO RELIEVE HEADACHES

Relieve That Nagging Headache Naturally! The neck can be a hidden and debilitating source ofheadaches.Veryoftenneckpainandheadaches go hand-in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck. disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis.

There is much that can be done to treat neck pain and headaches. Our expert physiotherapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at The Physiotherapy Center can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details! 345-943-8700

There are well mapped out patterns of headaches that come from the different parts of the neck, shoulderandupperbackareas.Thediscsbetween yourbones (vertebrae)and joints in theupperneck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck. This means they absorb a lot of repetitive strain. These joints bear the main load of the weight of the head (about that of a bowling ball). With fatigue, poor posture, injuries,

Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

Healthy Recipe

LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Stretches Neck www.simpleset.net

Red Snapper Arugula Salad

• 6 (6-ounce) red snapper fillets • 1/4 tsp black pepper • 5 ounces baby arugula • 1/4 cup sliced red onion • 2 ounces pecorino Romano cheese • 6 lemon wedges

INGREDIENTS • 4 tbsp extra-virgin olive oil • 1 tsp grated lemon • 1 tbsp lemon juice • 1/2 tsp minced garlic • 3/4 tsp kosher salt

INSTRUCTIONS Combine3 tablespoons oil, rind, juice, and garlic in a largebowl, stirring well with a whisk. Stir in 1/4 teaspoon salt. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add 3 fillets, skin side down; reduce heat to medium, and cook 5 minutes or until skin is golden and crisp. Turn fillets; cook 3 minutes or until done. Remove fish from pan; keep warm. Wipe pan clean; repeat procedure with remaining oil and remaining 3 fillets. Add arugula to dressing; toss. Top with onion and cheese. Serve salad with fillets and lemon wedges.

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Patient Success Spotlight

Refer A Friend

“ With God’s help, Stroke victimMr. Joseph Bronson Ebanks made history on Saturday, April 7, 2018, when Physiotherapist Mr. Resean Reece and a colleague, assisted Bronson into the water at Seven Mile Public Beach. Using the Mobi-mat and the specialized wheelchair, Bronson benefited from aquatic therapy like many of the other elderly persons who were at the Guardians Alive event. Bronson’s family is also quite pleased to learn that the Mobi-mat will soon be available on a regular basis. It will be of tremendous benefit to Bronson and other elderly and disabled persons, who find it difficult to walk on the sandy beaches. Bronson and his family extend their sincere thanks to Mr. Reece and the team at the Physiotherapy Center for their care and attention over the past nine (9) months. Bronson’s recovery has been amazing due to great caregivers and his physiotherapist, Mr. Reece. Mr. Reece is passionate about his work, caring and very patient with his clients. He is extremely competent; quite capable of dealing with stroke victims and other specialized cases. We highly recommend the services of Mr. Reece and others at The Physiotherapy Center. They are extremely professional in the delivery of their services. Many thanks to all who contributed to Bronson’s recovery.” – Faylene Ebanks-Suckoo (daughter) &Mrs. Ventrice Ebanks (Wife) We highly recommend the services of Mr. Reece and others at The Physiotherapy Center.

Care enough to share how physiotherapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Refer a friend to our clinic and receive a FREE 1/2 Hour Therapeutic Massage . Get in the game and get the word out.

Cut out the card below and give it to someone you know who could benefit from physiotherapy.

Aches & Pains? We Offer FREE Screenings Helping You Get Back To Better Again!

25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007 Phone: (345) 943-8700

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Attention Neck Pain Sufferers! Do You Have Difficulty With Neck Pain?

• Decrease your pain • Increase your strength • Increase your activity level We can help:

• Increase your flexibility • Improve your health • Get back to living

Mention or Bring in This Coupon Today For a FREE Neck Pain Consultation

Call Today: (345) 943-8700

Offer valid for the first 25 people to schedule. Expires 05-31-18.

ATTENTION PAIN SUFFERERS 2 NEW WORKSHOPS COMING UP SOON!

THE ROLE OF HYDROTHERAPY IN PHYSIOTHERAPY REHABILITATION

THE ROLE OF PHYSIOTHERAPY IN NEUROLOGICAL REHABILITATION #2

COMING MAY 2018!

COMING MAY 2018!

Workshops are free but seats are limited. Don’t delay, register today by calling now!

25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007

Phone : (345) 943-8700 Fax : (345) 943-8701

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STOP HIDING FROM THE OUTDOORS! 5 NATURAL WAYS TO BEAT SPRING ALLERGIES

1. Spend your time outdoors wisely. Jog in the evening instead of the morning when pollen counts are higher. Before heading outdoors, check your local pollen counts online, and on days when pollen counts are high, head to the gym instead. 2. Get natural relief. Some herbal remedies may help stave off allergy symptoms. More research is needed, but an extract from a shrub called butterbur shows promise. Biminne, a Chinese herbal formula with ingredients like ginkgo biloba and Chinese skullcap, may also help. One study found that people who took biminne five times a day for 12 weeks still felt the benefits a year later. 3. Keep pollen out of your home. Simple changes make a difference. Shut all windows to keep out pollen. Use an air conditioner to cool your home instead of a fan, which draws in air from outside. Take off your shoes at the door and ask guests to do the same to keep allergens outside. Also, bathe pets that go outside more frequently during allergy season.

4. Wear a mask for outdoor chores. Wearing a pollen mask while doing yard work or tending your garden can minimize your exposure to pollen particles. 5. Try a salt water rinse. A saline nasal rinse can help clear allergens from your nasal membranes and gargling with salt water can reduce throat irritation.

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ENJOY PRECIOUS MOMENTS WITHOUT “Look Up To A Pain Free & https://www.facebook.com/thephysiotherapycenterltd/ HELPING YOU GET BACK TO BETTER AGAIN! https://www.facebook. om/thephysiotherapycenterltd/ E HELPING YOU GET BACK TO BETTER AGAIN!

INSIDE:

• Focus On Neck Pain To Relieve Headaches • Refer A Friend • Relieve Neck Pain In Minutes • Patient Success Spotlight Ms. Williams celebra ed r birthday th s month. The Mangement and staff extends b st wi hes to M . William for a successful year! Happy B rthday, Vanessa!

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Ms. Williams celebrated her birthday this month. The Mangement and staff extends best wishes to Ms. Williams for a successful year! Happy Birthday, Vanessa!

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CALL IN! Call for your FREE

Do you suffer from frequent neck headaches? People literally live on Aceta and Ibuprofen for years because they c have a nagging headache, induced by spasms in the neck. Many people who su frequent headaches fear they have an u neck problem that may go undiagn untreated. The Cause of Most Headache

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