Achieve Therapy and Fitness_Living Life Without Back Pain

Tasty Recipe

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Make Mornings Yummy! ENGLISHMUFFIN BREAKFAST SANDWICHES INGREDIENTS 6 English muffins, sliced in half 6 large eggs 6 slices Cheddar cheese 6 slices deli ham Salt and freshly ground black pepper INSTRUCTIONS • Preheat oven to 350 degrees. • Grease 5 ramekins, or a jumbo muffin tin and place on a cookie sheet. • Crack one egg into each ramekin. • Pierce egg yolk with a fork and very slightly beat.

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• Season with salt and freshly ground pepper. • Bake eggs for 12-15 minutes or until set. • Remove from oven and allow to cool.

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• Run a knife around the edge of ramekin (or muffin tin) to remove eggs. • To assemble breakfast sandwich, layer one half of each English muffin with one slice of cheese, one slice of ham and a cooked egg. • Top with other half of English muffin. • Wrap sandwich in plastic wrap and place in the freezer. • To reheat, place in microwave for 1-2 minutes, or until warmed through.

Mention or bring in this coupon for a Free Consultation with one of our physical therapy specialists!

Offer valid for the first 25 people to schedule. Expires 12-22-17.

Exercise Essential Alternative Arm & Leg Lifts Start on hands and knees, hips and shoulders at 90°. Lift one arm straight out in front. At the same time, lift opposite leg straight back. Repeat 8 times on both sides. Hold for 3 seconds.

Always consultyour therapistorphysicianbefore startingexercisesyouareunsureofdoing.

Have youmet your annual insurance deductible? An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. How do you check to see if your deductible has been met? You can call your insurance and ask them, or you can call us and we will gladly check your benefits for you.

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Good stretch to help lower back

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