SANIBEL RECREATION CENTER
MEDITATION SAMPLER: MEDITATION SAMPLER : EXPLORE YOUR PRACTICE WITH DANI
THURSDAY-APRIL 9TH THURSDAY - APRIL 9TH 4:30PM-6:30PM 4 : 30PM - 6 : 30PM
Spend two immersive hours discovering the many pathways to mindfulness. In this guided experience, Dani will introduce participants to a variety of meditation styles including breath awareness, body scan, loving-kindness, visualization, and gentle movement meditation. This workshop is designed to help you explore what resonates most with you and build a personalized meditation practice you can continue at home. Perfect for beginners and seasoned meditators alike. Participants are encouraged to bring their own mat and bolster if possible. $25/MEM $30/NON $ 25 / MEM $ 30 / NON
MYSANIBEL.COM MYSANIBEL . COM
239-472-0345 239 - 472 - 0345
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