Health & Wellness Newsletter: How Lower Back Pain and Neck Pain Are Connected by Restore Physical Therapy
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
“She was able to pinpoint exactly what was causing pain in my neck and lower back, something that no other practice was able to do.” See Patient Success Stories For More
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HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
HOW LOWER BACK PAIN AND NECK PAIN ARE CONNECTED Do you notice the more your lower back hurts, the tighter your neck feels? Have you ever had a sharp pain in your lower back when turning your neck? If so, you have likely experienced how all the joints in your spine are connected. At Restore Physical Therapy, we can help you resolve the source of your pain and address the entire spine as a whole!
Your spine is a complex interconnected series of joints – it requires proper posture, flexibility, coordination, and strength, to do its job correctly. When one of these elements is altered, your spine can emit painful responses settling in other nearby parts of the body. Among adults, up to 80% will experience back pain, and 70% will experience neck pain that interferes with their daily activities. At times both are present, and one seems to aggravate the other. The good news is that with guidance from our physical therapists at Restore Physical Therapy, you can find solutions to your pain and learn how to help prevent future episodes! How Pain In The Spine Is Connected To Your Neck Your spine is connected through a series of muscles, ligaments, tendons, and joints where movement in one region influences movements in another. As with any type of interconnected system, breakdowns can happen at any time. This is why dysfunction in one area can lead to pain in the other. Pain in your spine can range from a mild, dull, annoying ache to persistent, severe, and disabling pain. Often the pain in your back or neck restricts mobility and interferes with normal functioning and quality of life. We don’t typically think about it, but we use our spine for many of our daily activities. Even simple things, such as turning to grab something out of the cupboard or looking over your shoulder, requires the interaction of the entire spinal joints, muscles, and nerves. When you have limited motion in your neck, your body compensates by twisting more than it usually would allow you to complete the task. Our spine requires the coordination of the entire spine; otherwise, movements can cause pain or limitations that impair your ability to complete the activity. If you are experiencing neck pain, back pain, or a combination of both, our physical therapists would be more than happy to meet with you for a consultation to discuss how they can help.
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SERVICES/THERAPIES:
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• Joint Replacements • Balance Disorders • Vestibular Rehabilitation • Sports Injuries • And More!
• Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation • Arthritis — Painful Joints • Headaches & TMJ Disorders
HOW LOWER BACK PAIN AND NECK PAIN ARE CONNECTED
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How Physical Therapy Can Help Physical therapists are trained to evaluate muscle and joint movement, and they can quickly assist you in finding the root of your problem. Our physical therapists will thoroughly evaluate you, determine why you are experiencing pain, and treat all affected areas. After your initial consultation, we will create a specialized treatment plan based on your specific needs. At Restore Physical Therapy, our physical therapist’s end goal is the same as yours – to get you feeling better! What To Expect In Physical Therapy After performing a thorough assessment and treatment plan, our therapist will teach you strategies to avoid future problems by focusing Prolonged sitting is not suitable for your back or your overall health. Although adjusting your posture while sitting can be helpful, a more practical option is to stand up periodically throughout the day. Limit your sitting to 30-45 minutes at a time. The results will be noticeable! It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of New Jersey, you have direct access to physical therapy! Why not use it! on strategies for spine health. • Limit Sitting For Too Long
• Use Good Posture Our spine is designed to move, which means our posture should also move. The spine does not like to remain in one position for extended periods, but when you need to sit or stand for long periods, find a “good” posture. For example, imagine your breast bone is lifted towards the sky, causing your spine to straighten out — lifting you up — keeping your hips, spine, shoulders, and neck aligned. Learning to care for your spine will minimize the pain and dysfunction that comes from neglect. Visit a physical therapist at Restore Physical Therapy for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes. If you are experiencing lower back pain or neck pain, give us a call today!
Call 856-396-8131
Exercise Essentials
Sitting Cervical Sidebending
Start by sitting upright in a chair with your low back supported. Tuck in the chin to straighten the neck. Place your right hand over the top of your head, with fingers pointed towards the ear. Keep your left hand on the back of the neck as support. Bend your neck to the right, allowing your right hand to assist you going deeper into the motion. Hold for 2 seconds and repeat 10 times.
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BEST STRETCHES AFTER A DAY AT A DESK
Patient Success Stories
“I’m so happy I found Restore and I highly recommend anyone there!”
We lead extremely sedentary lives these days compared to 30 or 40 years ago. Millions of people spend several hours each day sitting at a desk, without bothering to get up to do anything other than visit the restroom. When you’re younger, you may not notice the effects of sitting all day, but boy oh boy, as you age...we promise you’ll start to realize the impact this habit has on your body! People who spend much of their day in a sitting position are at a higher risk of developing serious conditions such as obesity, diabetes, and cardiovascular disease. Many of these individuals may also be at risk of suffering from repetitive use injuries. Luckily, there are various stretches that can help combat the adverse effects of sitting for 8 hours a day. Try these 3 stretches next time you’re feeling stiff! Rotation Lunge — Take a big step forward with your right foot into a lunge from a standing position, making sure your right knee does not extend past your toes. Hands should be placed on either side of your right foot. Lift your right arm toward the ceiling while turning your gaze upward. Exhale slowly and try to rotate a little deeper. Repeat on the other side. Shoulder Opener — Stand tall and straight, with a towel or belt in each hand behind your back. Raise your arms behind you as far as you can without getting out of breath. As you lift the towel, pull your shoulders back and together. Low Cobra — Lie facedown on a foam roller or set of yoga blocks with your ankles resting on them. As you raise your head up and back, press your forearms into the floor and pull your shoulders back.
“Absolutely amazing! They were very attentive and thorough during our consult and able to pinpoint exactly what was causing pain in my neck and lower back, something that no other practice was able to do. My hips were out of alignment and her plan of action helped me feel so much better! I had more energy, mobility, and no pain. I’m so happy I found Restore and I highly recommend anyone there!” —Asjarai — actual 5 Star Google Review We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and become stronger and healthier.
Traditional Crepes Recipe SEASONAL RECIPE
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INGREDIENTS • 2 eggs • 1 cup milk • 2/3 cup all-purpose flour
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• 1 pinch salt • 1 1/2 teaspoons vegetable oil
DIRECTIONS: In a blender combine eggs, milk, flour, salt and oil. Process until smooth. Cover and refrigerate 1 hour. Heat a skillet over medium- high heat and brush with oil. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter. Garnish with fresh fruit of your choice.
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