October Is Breast Cancer Awareness Month
Practice News
Happy Halloween! COVID-19 Low-risk Halloween activities: • Carving or decorating pumpkins with members of your household and displaying them • Carving or decorating pumpkins outside, at a safe distance, with neighbors or friends • Decorating your house, apartment, or living space • Having a virtual Halloween costume contest • Having a Halloween movie night with people you live with • Having a scavenger hunt-style trick- or-treat search with your household members in or around your home rather than going house to house Information received from CDC.gov
Don’t forget your monthly breast self-exam! For more information, visit www.breastcancer.org
Exercise Essentials Build Strength In Minutes!
PRONE ALTERNATE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Alternate 20 times.
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