Livewell Clinic - August 2018

C O M E I N F O R 1 5 % O F F ! SUPPLEMENTS FOR TOTAL HORMONE HEALTH

At the Livewell Clinic, we’re dedicated to guiding our patients toward long-term, total health and well-being. But that goes beyond eating right and exercising—you need to ensure that your hormones are in balance as well. If your estrogen or testosterone are out of whack, totally toxified, or simply not doing what they’re supposed to, it’ll be difficult to make any lasting changes. Not only will addressing your hormone health provide a strong foundation to build on, it’ll help you find sexual well-being, feel more confident, and possibly even help iron out infertility issues.

body build testosterone and fight off erectile dysfunction and other low-T issues. Hormone Protect , by Xymogen, is another alternative for promoting healthy estrogenmetabolism.

Meanwhile, our DHEA tablets fromOrthoMolecular Products are designed to regulate your body’s cortisol production while optimizing its absorption and assimilation at every step. This can help with chronic fatigue and stress as you age. To top it all off, we’ve got three liquid supplements fromApex Energetics. Resvero-XL will support your immune and gastrointestinal systems, fostering healthy metabolism and thus hormone production. Nitric Balance will ensure you maintain critical nitric acid levels in your bloodstream, a key factor in proper blood flow (especially during exercise) and your sexual health. Finally, there’s the trusty Turmero-XL , which uses turmeric as a base to strengthen your immune system and your liver’s detoxification abilities, leading to healthier, detoxified hormones!

That’s why this month, we’re offering a wide slate of supplements at 15 percent off , all geared toward hormone health.

First is our Metabolic Assist Dail y, a dietary supplement that, among other things, contains broccoli seed extract, which is an excellent tool for detoxifying your hormones and aiding in your body’s breakdown of estrogen. Then, there are three infusions fromWeed Botanical Co. The first two, FemBalance 1&2 , contain everything natural you need to balance out estrogen in your body. For men, there’s Male Virility , which will help your

Events

SUMMER GRILLED HALIBUT

Intro to Living Well 8/6 – 4:30 p.m. 8/14 – 4:30 p.m. 8/23 – 4:30 p.m.

Ingredients

Directions • 4 boneless, skinless halibut fillets, about 5 ounces each • 1/4 cup olive oil, plus extra for drizzling • 1 lemon • 2 pounds mixed tomatoes, sliced 1. Lightly oil grill grates and heat grill to medium. 2. Grate 1 teaspoon lemon zest onto halibut fillets. Drizzle with olive oil and season with salt and pepper. 3. Grill halibut, turning just once, for about 5 minutes on each side.

• 1/2 cup hearts of palm, drained • Basil leaves, for garnish • Kosher salt and black pepper, to taste

Downtown Yoga at Cowles Commons 8/8 – 5:30-6:30 p.m. 313 Walnut Street Des Moines, IA 50309

4. In a mixing bowl, combine tomatoes, hearts of palm, juice from lemon, and oil. Season with salt and pepper. 5. Garnish salad with basil. Spoon salad over grilled halibut. Serve.

Livewell Chat August is National Romance Awareness Month. Come learn about the science of romance from our resident experts, Dr. Zac and Dr. Tammy Watkins. 8/7 – 5 p.m.

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