Self-Care
Ensuring the Mental Health of the Support Group Leader You have joined an amazing program that provides support to numerous people dealing with prostate cancer every year. We can't do it without you. We also know that you will need certain things from us, including:
• Provide up-to-date information that will be useful to you and the participants
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Other information when you request it
• Give you the time you need if you have to take a break, and we will welcome you back when you are ready
• Review your own support options, including getting you into a support group if your health situation changes and you decide you need social support
Managing Stress and Compassion Fatigue
What is compassion fatigue?
Compassion fatigue may develop as a result of being a Peer Support Volunteer. This might happen because participants will discuss problems with you that you cannot fix. Sometimes, we don't notice compassion fatigue right away, but it will eventually build up if we don't take time for ourselves.
How do I manage compassion fatigue?
Everyone deals with stress differently. Some people like to talk about their feelings in a group setting, while others prefer physical activities. There is no right way to relieve stress. Some things that you may consider are:
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Yoga
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Meditation
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Art
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Exercise
26 | ZERO Prostate Cancer
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