Thought Back on Track
Podcast Wisdom
‘You’re Wrong About’ The first step to understanding the world around you is to consider the possibility that everything you know may not be true. That’s where “You’re Wrong About” comes in! Host and journalist Sarah Marshall dives into different historical figures and events falsely covered by the traditional media. From Sinead O’Connor to Bonnie and Clyde, Sarah meets with various experts to go through the cold hard facts and what you likely didn’t know about these people. Start listening to one of over 200 episodes and learn everything you never knew! ‘Maintenance Phase’ With social media and so-called health gurus everywhere, it can be challenging to know what health advice is factual or safe. “Maintenance Phase” debunks all the diet fads, fitness myths, and trendy health gimmicks to keep you informed. With the help of hosts Michael Hobbes and Aubrey Gordon, you learn the actual science behind your body’s health and discover what is true and what is simply trending. With plenty of podcasts at your fingertips, these three are exceptionally entertaining and informative. Put your headphones on and clean up the house, or drive your daily commute with one of these podcasts to keep your brain in tip-top shape! Lifelong Learning Potential
You’re never too old to learn something new! There are plenty of debunked myths floating around about the brain’s ability to absorb information as we age, but the truth is, learning in every phase of life is incredible for your mind. We keep our cognitive skills sharp as we age when we continue learning new information and skills. So, what’s the easiest way to passively learn something new? Tune in to one of these podcasts and continue with your day! Podcasts from experts can provide you with a plethora of compelling information to keep your brain strong. ‘Ologies’
Witty and endlessly informative, “Ologies” is hosted by Alie Ward, a science correspondent with all the humor you need to keep coming back for more. Ward interviews experts and “-ologists” and asks them not-so-average questions. The information and insight you receive is easily digestible and entertaining. With over 340 episodes at your disposal on most streaming platforms like Apple and Spotify, “Ologies” can keep you listening for a long time!
THE CAREGIVER’S DILEMMA Signs of Burnout and Essential Tips for Self-Care
Tips for Caregivers to Alleviate Stress If you or someone you know is beginning to or already is experiencing the symptoms associated with caregiver burnout discussed here, below are a few steps you can take to lighten the load. Seek Support: It’s important to take care of yourself in addition to caring for others. One way to do this is to ask for help from friends or family members, even if it’s just for a few hours. Prioritize Positive Relationships in Your Life: Even when you’re feeling overwhelmed, make time to connect with the people closest to you. By nurturing positive relationships and surrounding yourself with supportive people, you’ll find that you’re better equipped to handle whatever life throws your way. Self-Care: To maintain a healthy lifestyle, it’s important to establish good habits like getting enough sleep, eating nutritious food, and drinking enough water. Exercise is also helpful in managing stress! Find Professional Help: It can be challenging to care for someone who is sick or elderly. It is important to talk to your doctor about the difficulties you may face as a caregiver and ask for help if needed. Your doctor can refer you to a therapist who specializes in managing the stress that comes with being a caregiver.
Taking care of a loved one dealing with dementia, physical disabilities, or age-related health issues can be demanding. In fact, this responsibility can be so challenging that it leads to feeling impatient, tired, frustrated, and guilty. Over time, these feelings can lead to caregiver burnout, which can have a serious impact on someone’s mental and physical health. Recognizing the Signs of Caregiver Burnout Symptoms of caregiver burnout can appear in many different ways, but some of the most common are:
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Anger or frustration toward the care recipient
Anxiety
Denial of the loved one’s condition
Depression
Exhaustion that impedes daily tasks
Difficulty concentrating
Irritability
Withdrawal from social activities
If you or someone you know is a caregiver and is unsure if they’re experiencing any of these symptoms due to their situation, the American Medical Association has created a free “Caregiver Self-Assessment Questionaire” that anyone can take to identify their stress levels. You can find and take the assessment by visiting HealthinAging.org/tools-and- tips/caregiver-self-assessment-interactive.
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