HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Loosens Tight Hips www.simpleset.net Try this movement if you are experiencing hip pain. EXERCISE OF THE MONTH
Why Physical Therapy?
There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow. To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Built-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort.
Positive Patient Results
“My physical therapist helped me avoid surgery and today I am pain free...” “I was looking for some options and avoid surgery. I also experienced shoulder pains and just everyday tasks at home became unbearable . There were many nights where i found myself unable to sleep. Well, I finally caved in and had an MRI which showed a rotary cuff tear. My physical therapist helped me avoid surgery and today I am pain free thanks to the various exercise routines he had me complete! I am so grateful and would recommend him! My doctor told me he was the best and I am so grateful! Thanks again! ” - W.S.
Give Fit Physical Therapy a call TODAY so we can help you say goodbye to your aches and pains.
6 CLINICS TO SERVE YOU. MESQUITE, OVERTON, ST. GEORGE, HURRICANE
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