POSTPARTUM
diabetes.” Get your blood sugar checked every year to make sure it’s OK. You may be able to reverse pre- diabetes by eating well and exercising. • If your blood sugar shows that you have diabetes, work with your doctor to manage it. Your CCS Dietitian can help you plan your meals. Your CCS Diabetes Educator can help you understand how to take care of yourself. If your blood sugar is normal after you give birth you still have a higher chance of getting type 2 diabetes later, and so does your baby. You can lower your risk of type 2 diabetes by eating a healthy diet and getting plenty of exercise. Ask for help if you need it. We’re here to support you. If you want to have another baby If you decide to have another baby, see your doctor before trying to get pregnant. Your doctor will check your blood sugar to make sure it’s OK. You’ll want to be as healthy as possible before you try for another baby. Staying Healthy To prevent type 2 diabetes in your future, continue these healthy habits after your baby is born: • Eat lots of non-starchy vegetables and lean meats • Limit sweets and sugary foods • Get regular exercise • Keep a healthy weight • See your doctor and get regular blood sugar checks
After Delivery
In the hospital
Babies whose moms have gestational diabetes sometimes have trouble with low blood sugar. In the hospital, your baby will need to have their blood sugar checked. Your nurse will check your baby’s blood sugar by pricking their heel. It’s normal to feel upset when you see your baby in pain. Know that blood sugar checks are needed to be sure your baby is safe. The extra checks will stop in a day or two, as soon as your healthcare team is sure that your baby’s blood sugar is not too low.
When you go home
Most of the time, gestational diabetes goes away soon after birth. Your doctor will probably check your blood sugar about six weeks after you give birth, at your check-up. • If your blood sugar is normal, that’s great! But you still have a higher chance of getting type 2 diabetes later in your life. Get your blood sugar checked every three years to make sure it’s OK. Eating well and staying active are important for keeping your blood sugar normal. • If your blood sugar is high, but not high enough for diabetes, that is “pre-
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LivingConnected® | CCS Health
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