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The Newsletter About Your Health And Caring For Your Body
Onecoloroptions forembroidery Avoid Future Back Pain & Injuries BALANCE SETTING YOU UP FOR AN INJURY?
PinnaclePhysicalTherapy logo identity -R7 Our balance and vestibular systems give us the ability to walk on two legs, run and be active. Our balance and vestibular system develops as we grow from a baby all the way through adulthood, and then begins to decline. Most people don’t know their balance is not optimum until they suffer a sports injury, trip and fall, or lose their balance in the shower. No matter what your age, balance affects your ability to be active. Can you do this? • Stand next to a counter, sink or chair barefoot with your hand gently grasping the counter surface. • Put one foot directly in front of the other, so that one heel is touching the opposite toes.
• Gently lift your hand up, but keep it close to the counter in case you need to grab it quickly. Try to hold this for 10 seconds (only do this if you feel safe or have someone nearby to help you). • Now try it with your eyes closed. • Do you wobble a lot or even lose your balance? Your balance needs work! 4 Reasons For Our Decline in Balance:
1. Changes in our vestibular system
2. Changes in muscle mass, flexibility and strength
3. Changes in eyesight
4. Previous injuries to ankle,
knee, hip or spinal joints
No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Arizona you have direct access to chiropractic care and physical therapy!
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