Health & Wellness Newsletter
JUNE, 2020
N E W S L E T T E R
TO IMPROVE BALANCE, YOU MUST STAY ACTIVE
There are a million and one tips that are passed down generation to generation about the key to a long and successful life. Some say the secret to a long and happy life is to focus on family; others say it all comes down to finding the right career. Whatever choices youmake in your life, andwhatever your values are, there are several fundamental truths that are almost always accurate: To stay healthy, you must stay active, and to stay happy, you must stay balanced.
Think about the last time that you sat down with a book that you loved and made yourself a cup of tea or coffee and really enjoyed the moment. Perhaps it isn’t reading that you wish you had more time for, but instead it is a garden that has grown weeds as it has been neglected. It could be a project at your home that you have looked forward to completing or an old car that you’ve wanted to fix up. There are special hobbies and interests that appeal to each of us, and spending time with those hobbies can help you live a more balanced life.
Mental and Physical Balance. Staying active and staying balanced in many ways go hand in hand. Staying active refers to the amount of activity that you engage in daily. This of course can refer to howmuch
Yoga is a great form of exercise to use to improve your ability to balance...
Alongsidewith the task of becoming more mentally balanced with the things that you spend time with in your life is the challenge of
time you spend at the gym, but it can also refer to howmany steps you take in a day, how often you find yourself running around the office, and how frequently you head out to the backyard to run around with your children or your dog. Balance in many ways works on the same principles. There are some activities that you do every day because you have to do them — work often falls into this category, as do household chores. But what about the activities that you simply love to do? What about the activities that you enjoy?
becoming more physically balanced. There are certain markers that typically indicate trouble withmaintaining balance, such as frequently tripping and fallingor feelingdizzy when standing too long. But even if you are not having fundamental issues with your ability to stay balanced in this way, youmay still have difficulty with whole-body balance. Yoga is a great form of exercise to use to improve your ability to balance, as yoga helps to strengthen coremuscles and improve coordination.
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