Exercise To Help With Pain: Try this simple exercise to help you feel better... Share this with a friend or family member to help keep them healthy too!
Innovative PT Coupons
Strengthens Hips
FREE 15 MINUTE CONSULT
WALL SQUAT Strengthen your quad- ricep muscles by standing with back against wall. Perform a squatting motion, slid- ing down the wall. Hold for 10 seconds. Rise up, straightening at the hip. Repeat 6 times.
(315) 786-0655 CALL TO SCHEDULE TODAY!
316 Sherman St. Watertown, NY 13601
Exercisescopyrightof
www.simpleset.net
Offer valid for the first 20 people to schedule. Expires 4/30
Practice News
INNOVATIVE PHYSICAL THERAPY SOLUTIONS Brings You Leading-Edge Techniques! Advanced training completed with IASTM Practitioner Certification: Combining Instrument-Assisted Soft Tissue Mobilization & Movement to Improve Function & Performance! RockBlades, the most powerful soft-tissue tools, are combined with therapist skill to create a dynamic impact. Our physical therapists are dedicated, highly educated, licensed health care professionals who help patients improve or restore their mobility. In many cases we help our patients reduce their pain, avoid the need for surgery, and mitigate the long-term use of prescription medications and their side-effects. Don’t settle for anything less than the BEST one-on-one, hands-on physical therapy with Innovative! Bringing you cutting-edge techniques right here in your own backyard. No need to burden yourself with costly travel to access the care you deserve!
www.innovativeptsolutions.com
Made with FlippingBook Online newsletter