Always consult your physical therapist or physician before starting exercises you are unsure of doing. Exercise Essentials Try this simple exercise to keep you moving...
HIP FLEXION AROM - BENT KNEE Stretches Hips. Strengthen your hip by first standing with good posture. Lift one leg up. Return to the start position with control. Alternate legs and repeat 5 times.
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New Year, New You Healthy Recipe ROASTED SWEET POTATO SOUP ith good posture Lift knee high
INGREDIENTS: • 4 pounds sweet potato • 6 tablespoons vegetable oil • Kosher salt • 4 medium carrots, diced • 1 medium onion
• 5 cloves garlic • 2 sprigs sage • 2 quarts low-sodium chicken stock • 1/4 cup orange juice • 1 tablespoon grated zest • 3/4 cup pistachios • 2 scallions
• 2 tablespoons mint leaves • Pinch cayenne pepper • 1/2 cup olive oil
DIRECTIONS: Preheat oven to 300°F. Toss sweet potato with 4 tablespoons vegetable oil and salt. Spread sweet potato on 2 rimmed baking sheets and bake for 1 hour. Increase oven temperature to 375°F and cook until sweet potatoes are tender and lightly browned around the edges, about 25 minutes. In a large pot, heat remaining 2 tablespoons vegetable oil over medium-high heat until shimmering. Add carrot, onion, garlic, sage, and a generous pinch of salt and cook, stirring, until vegetables are just tender. Add sweet potatoes and stock and bring to a simmer. Cook for 10 minutes until vegetables are very tender. Discard sage, if using. Add orange juice. Blend soup until smooth. Season with salt. In a mixing bowl, stir together pistachios, orange zest, scallions, mint, and cayenne pepper. Fold in olive oil and season with salt. Serve soup, spooning pistachio salsa on top. side - You should feel a stretch on the inside of your leg
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