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Post-Rehab Movement Fitness Program.
The self guided movement program is designed to continue your current specific development fitness routine in a fun and evidenced based environment. You can focus on your balance, coordination, agility, speed, and body weight strength. Learn from a supportive environment, increasing your knowledge base of fitness preparedness and recovery techniques, resulting in superior movement quality and injury reduction. You will have access to our ‘Health Coaches’ to answer your fitness questions, as well as access to your Doctor of Physical Therapy to address movement dysfunctions if they arise. Routines will incorporate TRX suspension training, Yoga poses, Mat Pilates techniques, foam rolling, Dynamic and static stretching, agility and coordination drills as well as body weight exercises in a clean and friendly environment.
The Perks
• Required scheduled appointment times to keep you on track to make the changes you deserve available Monday, Wednesday and/or Friday. • Gym access to work on stretching, cardiovascular fitness or specific exercise independently. (with purchase of monthly package). • Receive 15% off on Stretch services, Graston technique IASTM, High frequency massage (TheraGun) or supplies (with purchase of monthly package). $ 20 Pay Per Session $ 180 Monthly Package PayableMonthlybyautomaticcreditcardchargeorcheckspayable toDr.GerardDonayreprior to start of month. Maybe canceled at any time after the initial two (2) months of sessions; no refund forunused sessions. 4 weeks @ $45 per week
Terms & Conditions Packages are good for 1 month from date of purchase and non-refund- able. This offer may not be combined with other offers. It is up to the participant to attend 1 or 3 times per week and may not be carried over to the next month.
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