Action 2: Listen and communicate non-judgementally cont.
Difficult conversations and what to do after After a difficult conversation you may feel unsettled, shocked, confused, angry, etc. You may also need to deal with the feelings and reactions you set aside during the conversation. MHFAiders can access Shout’s mental health text support service via the MHFAider Support App. It can also be helpful to make reflective notes on your experience in the MHFAider Support App or find someone to talk to about your experience, remembering to leave out identifying details. This is not the same as a crisis, when you will need to reveal their identity. – Indoor picnic or treasure hunt (imaginary or real) – Tech-free games e.g., marbles, jigsaw, the floor is lava (101)
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