Depression cont.
Youth MHFA considerations for depression Revisit the Youth MHFA action plan in full.
Have realistic expectations. Depression is a real health issue, and the young person cannot help being affected by depression. Depression is not laziness, but depression can make it hard for people to feel motivated. You should accept the young person as they are and have realistic expectations for them. Everyday activities like helping with chores, completing homework, or walking the dog may seem overwhelming to the young person. It is important to remind them that they have a health issue and that they are not to blame and aren’t ‘weak’ or ‘failing’. (184) Offer consistent emotional support. People with depression are often overwhelmed by irrational fears. You need to be understanding of a young person in this state and acknowledge that these fears may be very real to them. It is important to be patient, persistent, consistent, and encouraging when supporting someone with depression. You should also offer the young person kindness and attention, even if it is not reciprocated. Don’t blame, trivialise, or patronise. Don’t pressure the young person to “put a smile on their face”, “get their act together”, or “lighten up”. Likewise, don’t dismiss their feelings by attempting to say something positive like, “You don’t seem that bad to me.” Treat the young person with respect and avoid speaking with a patronising tone of voice or using patronising facial expressions (184).
Page 220
Made with FlippingBook - Online magazine maker